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  1. #1
    Registered User LWW's Avatar
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    High Rep Squats Journal

    I need a journal to keep up with this.......

    Sunday 1/9/22

    Squat-

    72# x 68 reps (one set, one breath between each rep). Fuking easy too.

    I will continue adding weight and reps, see how far I can go.

    This was light day. Heavy day is later in the week.

    Monday -

    Teeth lift 102.5 x 8, 7, 5 (20) full squats.
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  2. #2
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Nice!
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  3. #3
    Registered User LWW's Avatar
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    Hell yeah Grouchy !

    Wed. 1-12-22

    Squat -
    56 x 5
    147 x 5
    188 x 33

    Breathing: the most important thing, most people start repping before breathing and I will start doing 3reps real quick at a time. No more of that crap, going fwd will be 1-2 breaths each rep. Around rep 15 I did 3 breaths on that rep but all rest I maintained 1 to 2 breaths. This makes a huge factor in not getting winded, once you get winded the mind breaks, then the body. I felt real good for 40 on this today. This has been my heaviest for over 30 since I started this routine.
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    Registered User LWW's Avatar
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    Sat 1-15-22

    Dead Lift-
    Up to 395 x 5 PR.

    I have been adding 10# a week on my dead’s for 4-8 reps for the last 5 weeks starting at 345.
    Last week I only did 4 reps.

    Back is feeling good, it’s eithier my new foot position or these high rep squats making for good recovery or both.

    Finished with some clean and presses with 115 for 2 sets of 6.
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  5. #5
    Registered User LWW's Avatar
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    Sunday

    Squat-
    78# x 73 1 set.

    LOL this is the chit, I’m getting in fabulous condition physical wise quickly and I’ve lost most of my gut with just a few sets a week. I haven’t lost a pound either it’s all becoming fuking muscle. Should of came up with plan a decade ago......
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  6. #6
    Registered User LWW's Avatar
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    Monday 1-17

    Teeth lift-
    105 x 15, 15

    Floor press-
    145 x 16
    170 x 5

    Neck and traps are feeling bigger.
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  7. #7
    Registered User LWW's Avatar
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    Wednesday

    Just wanted to do a set of 20 and call it.......

    Squat-
    192 x 25

    Curls-
    111 x 5
    131 x 1 cheat
    142 x 1 cheat
    152 x 1 cheat
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  8. #8
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    How'd that set of 25 feel?

    Here's some high rep squat motivation for you. Guy that used to train with Jesse Marunde, wondered one day how many times he could back squat his bodyweight. 98 reps was his answer.

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  9. #9
    Registered User LWW's Avatar
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    Originally Posted by GrouchyUSMC View Post
    How'd that set of 25 feel?

    Here's some high rep squat motivation for you. Guy that used to train with Jesse Marunde, wondered one day how many times he could back squat his bodyweight. 98 reps was his answer.


    The 25 wasn't bad, I mean I wasn't happy with it, but it was just a moderate day

    I've seen that vid, its been awhile, almost forgot about it, good one!

    Dr. Ken Leistner is the guy who introduced me to high rep squatting literally, I was doing it before I met him, however he put me to the test of doing much higher reps than 20. He once did 100 with over his BW.
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    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by LWW View Post
    The 25 wasn't bad, I mean I wasn't happy with it, but it was just a moderate day

    I've seen that vid, its been awhile, almost forgot about it, good one!

    Dr. Ken Leistner is the guy who introduced me to high rep squatting literally, I was doing it before I met him, however he put me to the test of doing much higher reps than 20. He once did 100 with over his BW.
    High rep squatting was my first major bulk, I was using the old Super Squats routine. Did it again when I bulked up to 225 pounds. It's no joke, but it will make you strong and it will make you grow.
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  11. #11
    Registered User LWW's Avatar
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    Originally Posted by GrouchyUSMC View Post
    High rep squatting was my first major bulk, I was using the old Super Squats routine. Did it again when I bulked up to 225 pounds. It's no joke, but it will make you strong and it will make you grow.
    Super Squats in the way it is written taking 10 rep max and doing 20 is not only tough but probably not for folks with regular jobs. I have a hard enough time staying awake in front of a computer all day, plus the anxiety of such a program.......

    I enjoy working on the conditioning long term and getting used to 30 reps and doing much higher reps with lighter weight (light is relative).

    Doc Ken said Grimek could squat 425 for about 35 into his 60s. Grimek had the rib cage and chest expansion to show.....
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  12. #12
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    Interesting approach.

    I am doing machine squats pyramid style.

    My “rules”

    Set one was originally a warmup for 20 reps and I’d pyramid to failure each set with 30 pound jumps.

    I change the starting weight by 10 pounds every time I can get 20 on set 1.

    For example
    175x20* start at 185 next time
    205 x failure
    235
    265
    295
    325
    355


    Next time it’s…
    185x try to get 20
    215
    245
    275
    305
    335
    365

    Now, I’m keeping a PR chart..if I think I can break a rep PR I don’t hesitate to adjust the weight in such a way to do that.

    About the breathing…I have been trying five rep clusters. Maybe I’ll drop to 3 as it gets tougher.

    Thanks for sharing your experiences.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
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  13. #13
    Registered User LWW's Avatar
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    HEY Coach, welcome good stuff!

    Ok so today I felt like crap, mentally crap for only doing 25 reps and I cramped up from the heavy curl.

    So this how I fixed this-

    Squat-
    122 x 50reps

    Feel awesome now, this is what it’s about. I’ve only done a 50 repper twice in my days with about 30 extra # which was over a decade ago.
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  14. #14
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by LWW View Post
    Doc Ken said Grimek could squat 425 for about 35 into his 60s. Grimek had the rib cage and chest expansion to show.....
    Grimek was the man. One of my all time favorites. When you can compete in Olympic lifting and bodybuilding in the same day, you're the total package.
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    Registered User LWW's Avatar
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    Sunday

    Squat
    83# x 81 reps.

    Took under 4.5 minutes!
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  16. #16
    Registered User LWW's Avatar
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    I’ve not had any time to get in a full hour of training in, so I just do an exercise or two every day or skip a day.

    Monday-
    Teeth lift - 107.5 x 20

    Tuesday-
    Floor press- 130 x 18, 170 x 7
    BOR (haven’t done in decades) 120 x 21
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    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by LWW View Post
    Sunday

    Squat
    83# x 81 reps.

    Took under 4.5 minutes!
    Nice!
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    Registered User LWW's Avatar
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    Thursday

    Squat-
    194 x 30

    Grouchy, that felt awesome, pretty good day when I got to 20 and said 6 more then on 26 said fuk it 30!

    I owe it to proper warm up which I didn’t do right last week.

    Warmup was-
    Bar x 5
    122 x 10
    162 x 5
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    Registered User LWW's Avatar
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    SAT - gym over rated low rep work, silly stuff.

    Sunday - real mans training-
    Squat - 89# x 89 reps

    Monday-
    Teeth lift - 110 x 22, 10

    Tuesday-
    Floor press-
    126 x 23, 148 x 10

    BOR- 126 x 25
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    Nice squatting, I like it.
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    Thursday 2/3/22

    Squat-
    149 x 45

    Curls-
    111 x 7, 116 x 4 speed
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    Registered User LWW's Avatar
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    Sat 2/5 finally a good gym day-

    Dead’s - 225 x 15, 275 x 10, 345 x 7

    Clean press for reps 120 x 10

    Sunday-
    Squat 94# x 94 reps

    Monday-
    Teeth lift 112.5 x 22, 2holds

    Tuesday-
    Floor press 120 x 16, 142 x 17, 172.5 x 7

    BOR - 131 x 30 rest pause every 10.
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    Thursday

    Squat- 196 x 32
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    Originally Posted by LWW View Post
    Thursday

    Squat- 196 x 32
    Nice one!
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    Registered User LWW's Avatar
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    Saturday - Gym-
    Dead lifts - 225 x 10, 235 x 15, 275 x 11

    Clean and press for reps - 125 x 11

    Sunday-
    Squat - 100# x 102

    Monday-
    Teeth lift - 115 x 15, 17
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    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
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    Tuesday
    Floor press - 150 x 16, 162 x 11

    BOR- 120 x 30 in one full set.

    Thursday -

    Squat - 199 x 36
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  27. #27
    Registered User LWW's Avatar
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    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
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    Sat.
    Dead’s 225 x 16 DOH, 280 x 12

    Clean press for reps- 126 x 12

    Sunday-

    Squat - 105# x 106 reps
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  28. #28
    Registered User LWW's Avatar
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    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    Tuesday - floor press - 140 x 20, 170 x 7

    BOR - 133 x 25

    Thursday - Squat - 201.5 x 30 (kept it at 30, trying to get real good with 30, not easy, but not burned out, just right)
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  29. #29
    Registered User LWW's Avatar
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    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    LIfting every FUZkING day!!!

    Sat deads 225x 10, 260 x 16 doh

    Sun- squat 110# x 111 reps
    Curl 80# x 20

    Monday- floor press 126 x 25
    BOR 146 x 20 FUKING SINGLES nonstop!!!

    The training of a WARRIOR!!!
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  30. #30
    Registered User LWW's Avatar
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    Age: 44
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    LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000) LWW is a splendid one to behold. (+10000)
    LWW is offline
    squat 203 x 37

    Saturday-
    Dead lift 225 x 10 DOH, 275 x 17 DOH
    Clean and press for reps - 130 x 10, 5

    Monday- Squat 115 x 117

    Tuesday-
    Floor press 146 x 16, 157 x 13
    BOR 130 x 31
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