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  1. #1
    Registered User mikieson's Avatar
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    Smith Machine PR Today

    Thought i would share a little PR from today. Never give up. Inspire daily! GET UP,GET OUT,GET RAD and DO IT TO IT!!

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  2. #2
    In it for the gainz RestoringTally's Avatar
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    Gotta keep moving! Good PR.

    One suggestion, though. The bar seems a bit high for starting. It looks like you are doing a calf raise to unrack the bar. I prefer to have the bar a bit lower so that my knees are slightly bent. When I am in position, I straighten my knees to unrack the bar. It gives me more stability and I am stronger lifting that way than relying on lifting with my feet.
    O─O York Barbell Crew #53 O─O
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  3. #3
    Registered User mikieson's Avatar
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    mikieson is offline
    Originally Posted by RestoringTally View Post
    Gotta keep moving! Good PR.

    One suggestion, though. The bar seems a bit high for starting. It looks like you are doing a calf raise to unrack the bar. I prefer to have the bar a bit lower so that my knees are slightly bent. When I am in position, I straighten my knees to unrack the bar. It gives me more stability and I am stronger lifting that way than relying on lifting with my feet.
    i agree..Im wanting to get a piece of 1/2" plywood and put down just when i squat. My back is really bad and stopping just shy puts me in a slight bend,that believe me,will not be good. Thanks for watching and your comment and i'll do something soon.
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  4. #4
    Crawling back under rock OldFartTom's Avatar
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    Struggling to get excited about Smith Machine (sorry!) but anyone hitting a PR on anything: FK YEAH!!!
    Good work
    Faith in Jesus first and faith in squats second.
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  5. #5
    Registered User mikieson's Avatar
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    mikieson is offline
    Originally Posted by OldFartTom View Post
    Struggling to get excited about Smith Machine (sorry!) but anyone hitting a PR on anything: FK YEAH!!!
    Good work
    Thank you..

    Originally Posted by MarkZB View Post
    Agreed! Good job! ^^
    Thank you..
    !!!!DONT LIKE ME?..DONT AGREE!!!...DONT CARE!!!!..."drops mic"...PEACEOUT!!!
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