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  1. #1
    Registered User conzizstenzy's Avatar
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    conzizstenzy's logs

    new here

    failed fitness transformation countless times
    realized that a significant part of it was due to the lack of accountability

    goal is just to reduce bodyfat % till there's barely any chestfat

    at least for the next month, will hopefully post exercise and nutrition log conzizstently

    01/01/2022
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  2. #2
    Registered User conzizstenzy's Avatar
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    1/2/22

    exercise:
    *1 mile run

    nutrition:
    *2 scoops of protein powder
    *milk w/ oatmeal
    *mixed vegatables w/ 4 eggs
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  3. #3
    Registered User conzizstenzy's Avatar
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    1/3

    exercise:
    *0.5mi jog (it was mad cold outside)

    nutrition:
    *2 scoops of protein powder
    *2 fish
    *mixed vegetables w/ 4 eggs
    *10 chicken nuggets

    note to self:
    *be more strict about diet, dont eat anything outside meal plan
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  4. #4
    Registered User conzizstenzy's Avatar
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    1/4

    nutrition:
    *1 scoop protein powder
    *oatmeal w/ milk
    *mixed vegetables w/ 4 eggs
    *2 meatballs (it was vegetables though)

    exercise:
    *just 10 push-ups... lmao
    *cold weather, wanna sign up for a gym but all the new year resolutioners gonna make it crowded
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  5. #5
    Registered User conzizstenzy's Avatar
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    nutrition:
    *1 scoop protein powder
    *100g? chicken
    *mixed vegetables w/ 3 eggs

    exercise:
    ...
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  6. #6
    Registered User conzizstenzy's Avatar
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    1/6

    nutrition:
    *2 scoop protein powder
    *oatmeal w/ milk
    *mixed vegetables w/ 3 eggs
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  7. #7
    Registered User conzizstenzy's Avatar
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    1/7

    nutrition:
    *1 scoop protein powder
    *rice with chicken
    *sticky mango bars
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  8. #8
    Registered User conzizstenzy's Avatar
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    1/8

    nutrition:
    *chicken w/ rice
    *mixed vegetables w/ 3 eggs
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  9. #9
    Registered User conzizstenzy's Avatar
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    1/9

    nutrition:
    *oatmeal w/ milk
    *rice w/ chicken
    *fries and chicken nuggets
    *1 egg
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  10. #10
    Registered User conzizstenzy's Avatar
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    1/10

    nutrition:
    *1 scoop protein powder
    *rice w/ chicken w/ egg
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  11. #11
    Registered User conzizstenzy's Avatar
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    1/11

    nutrition:
    *1 scoop protein powder
    *rice w/ chicken
    *rice w/ beef
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  12. #12
    Registered User conzizstenzy's Avatar
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    1/12

    nutrition:
    *mixed vegetables w/ 4 eggs
    *rice w/ fish & beef
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  13. #13
    Registered User conzizstenzy's Avatar
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    1/13

    nutrtion:
    *1 scoop protein powder
    *rice w/ beef
    *moglai porata
    *160 cal bar

    edit:
    *2 chicken thighs
    *another 160 cal bar
    Last edited by conzizstenzy; 01-13-2022 at 08:34 PM.
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  14. #14
    Registered User conzizstenzy's Avatar
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    1/14

    nutrtition (****ty day):
    *rice w/ fish
    *six 160cal bars
    *chanachur w/ muri

    hopefully fix up my diet again by tomorrow, will consider this a cheat day
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  15. #15
    Registered User conzizstenzy's Avatar
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    1/16

    messy weekend
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  16. #16
    Registered User conzizstenzy's Avatar
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    1/17

    nutrtion:
    *oatmeal w/ milk
    *peanuts
    *chanachur
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  17. #17
    Registered User conzizstenzy's Avatar
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    1/22

    i will get back on track
    i will!
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  18. #18
    Registered User conzizstenzy's Avatar
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    1/23

    nutrition:
    *rice w/ beef + fish
    *lots of nuts
    *dried mango bar
    *peanut bar
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