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Thread: MHR or HRR?

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    Registered User aaronmayers86's Avatar
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    MHR or HRR?

    Hi guys. I'm a newly qualified personal trainer and i guess i still have newby questions I'm yet to understand. I'm trying to understand the difference or benefit when planning aerobic sessions using MHR% as appose to HRR%. If anybody has a logical explanation why the two are used and in what circumstance that'll be well appreciated. thank you.
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