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  1. #1
    Registered User nmn's Avatar
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Keep a neutral spine. You're trying to keep your torso upright more than necessary.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
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  3. #3
    Registered User EliKoehn's Avatar
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    Originally Posted by TolerantLactose View Post
    Keep a neutral spine. You're trying to keep your torso upright more than necessary.
    Do you mean that the lumbar specifically is hyper extended?

    Looks like OP is tall (judging by relative height with the box) and probably is trying to correct a "squatmorning" disposition where the spine remains neutral but becomes folded-over at legal depth. That's bad too. Seems you can't correct the one without erring on the side of the other.
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  4. #4
    Registered User BeginnerGainz's Avatar
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    Looks like the kind of squat you see all the instathots doing
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  5. #5
    Registered User safcpaul's Avatar
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    Originally Posted by BeginnerGainz View Post
    Looks like the kind of squat you see all the instathots doing
    Haha this... I don't know if I'm just in an irritable mood today but did it piss anybody else off that he took a 10 second rest after every rep lol
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  6. #6
    Registered User BeginnerGainz's Avatar
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    Originally Posted by safcpaul View Post
    Haha this... I don't know if I'm just in an irritable mood today but did it piss anybody else off that he took a 10 second rest after every rep lol
    I legit thought my Wifi was on the fritz
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  7. #7
    Registered User EliKoehn's Avatar
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    Sorry guys, don't jack off to instathotz so I wouldn't know...

    My question was legitimate and technical. Serious.
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  8. #8
    Registered User GeneralSerpant's Avatar
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    The bar goes straight for a bit until the end when you can see it hook backwards. Try to focus on only letting the bar go straight down then up.
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