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Thread: Ecdysterone?

  1. #1
    Registered User Magnecks's Avatar
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    Ecdysterone?

    What are your experience and thoughts on the supplement?
    Last edited by Magnecks; 12-01-2021 at 09:16 PM.
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    up the dosage eatyourspinach's Avatar
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    Some studies show it does nothing, some show it has a positive effect on training and body composition. Quality, dosing and bioavailbility is always a question so it seems to be hit, miss or placebo.
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    Registered User binlogic's Avatar
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    I had a really good experience with it back in the day. I was rock hard while I was taking it. I noticed a lot of water retention but my arms and chest just seemed to be tight/swolen all the time. Like they were holding on to more water vs without taking it. So I think the size gains I got back in the day were due to water retention, not gained raw muscle mass. Felt great taking it though.

    This is what I took back in the day (long gone discontinued):

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    I did a "cycle" a while back, right by the book and no change noticed at all
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