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  1. #1
    Registered User mikieson's Avatar
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    50 Reps Brings The Pain!!

    Guys/Gals you wanna see pain. You wanna be humbled by it. You want to see me struggle. lol..Here ya go..18 sets. 9 for biceps. 9 for triceps. 50 REPS EVERY SET! You think light weight is a joke? I challenge ya..Watch this. Then follow up with your own and show the world..Inspired? Like Share Subscribe Comment and GET UP,GET OUT,GET RAD and DO IT TO IT IT!!

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  2. #2
    natural antagonist ChazWood's Avatar
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    Mikie Dude, u gotta tighten these videos up, brother. Assuming u want ppl to watch them and this isn't some kinda money laundering operation.

    Maybe think like a tight 8 minutes a clip. I'd fore sure check that out. 30+ minutes is a bit too beacoup, brother, and I say this with only good intentions.
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  3. #3
    Getting Toned steffo99's Avatar
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    Yoga pants and stuff sure seem to work out but not sure it's a good idea here. I have nothing.
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  4. #4
    natural antagonist ChazWood's Avatar
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    Originally Posted by steffo99 View Post
    Yoga pants and stuff sure seem to work out but not sure it's a good idea here.
    Whose in yoga pants? Mikie's in yoga pants? Noooooooooo

    do not want.
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  5. #5
    Registered User LWW's Avatar
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    The smart alecs around here don't know there is a little button on the bottom of the vids that helps move past parts that require an attention span.

    Your welcome chaz.

    AND who the F is Chaz to be complaining about long vids? WTF, LOL.
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  6. #6
    natural antagonist ChazWood's Avatar
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    Originally Posted by LWW View Post
    The smart alecs around here don't know there is a little button on the bottom of the vids that helps move past parts that require an attention span.

    Your welcome chaz.

    AND who the F is Chaz to be complaining about long vids? WTF, LOL.
    Haha! Dude, I KNEW U were in there!

    But seriously bro; take a wee brake from the media and national stuff for a piece. I all but promise gainz!
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  7. #7
    Getting Toned steffo99's Avatar
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    Originally Posted by ChazWood View Post
    Whose in yoga pants? Mikie's in yoga pants? Noooooooooo

    do not want.
    Could work, just not sure what the fanbase is here.
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  8. #8
    natural antagonist ChazWood's Avatar
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    Originally Posted by steffo99 View Post
    Could work, just not sure what the fanbase is here.
    Here? They down fer pretty much anything. So long it's done tasteful of course.
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  9. #9
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    I want to see 50 rep back squats.
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  10. #10
    Registered User mikieson's Avatar
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    Originally Posted by ChazWood View Post
    Mikie Dude, u gotta tighten these videos up, brother. Assuming u want ppl to watch them and this isn't some kinda money laundering operation.

    Maybe think like a tight 8 minutes a clip. I'd fore sure check that out. 30+ minutes is a bit too beacoup, brother, and I say this with only good intentions.
    I agree. Ive been doing videos now for a few years and im very long winded. I try to cut them down but. I feel im leaving things out. I like to connect and explain things.I like to have conversations. And also im a "show" more than just a few clips here and there like a lot of guys are use to seeing. I get it though and i tell myself this all the time. SHUT UP MIKIESON!!..BUT here i am still going just like in this reply lol..I'll try and do better. Thanks for watching "some of it if you did"..and for the suggestion.
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  11. #11
    Registered User mikieson's Avatar
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    Originally Posted by GrouchyUSMC View Post
    I want to see 50 rep back squats.
    i dont imagine my old back would appreciate that one..but ill watch your video if you do it..
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  12. #12
    natural antagonist ChazWood's Avatar
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    Originally Posted by mikieson View Post
    I agree. Ive been doing videos now for a few years and im very long winded. I try to cut them down but. I feel im leaving things out. I like to connect and explain things.I like to have conversations. And also im a "show" more than just a few clips here and there like a lot of guys are use to seeing. I get it though and i tell myself this all the time. SHUT UP MIKIESON!!..BUT here i am still going just like in this reply lol..I'll try and do better. Thanks for watching "some of it if you did"..and for the suggestion.
    Mikie, you're doing great. Stay curious and don't talk to yourself so much, maybe.
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  13. #13
    💙💙💙💙💙🪳 snailsrus's Avatar
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    When I really want to kill legs I’ll do 10 set of 10 reps of dead’s or squats

    Then finish with the rest of my leg day.

    Normally sore for a couple days after that
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  14. #14
    Registered User mikieson's Avatar
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    Originally Posted by ChazWood View Post
    Mikie, you're doing great. Stay curious and don't talk to yourself so much, maybe.
    im gonna try. thanks buddy
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  15. #15
    Registered User mikieson's Avatar
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    Originally Posted by snailsrus View Post
    When I really want to kill legs I’ll do 10 set of 10 reps of dead’s or squats

    Then finish with the rest of my leg day.

    Normally sore for a couple days after that
    yeah does sound painful lol..hey i might give something a go with legs soon. Let me figure out how long i'll hit the arms like this. It took a lot out of me honestly even with such light weights. My triceps are still sore as heck today lol.. Biceps? not so much. didnt faze them oddly enough..Thanks
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  16. #16
    💙💙💙💙💙🪳 snailsrus's Avatar
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    Originally Posted by mikieson View Post
    yeah does sound painful lol..hey i might give something a go with legs soon. Let me figure out how long i'll hit the arms like this. It took a lot out of me honestly even with such light weights. My triceps are still sore as heck today lol.. Biceps? not so much. didnt faze them oddly enough..Thanks
    my deadlift is 225 atm and my squats 150

    If I’m doing 10 by 10 (100 reps total) I drop the weights way down to 110 for dead’s and 95 for squats. Which is right around body weight. Ends up taking about 25-35 minutes
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  17. #17
    Registered User mikieson's Avatar
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    Originally Posted by snailsrus View Post
    my deadlift is 225 atm and my squats 150

    If I’m doing 10 by 10 (100 reps total) I drop the weights way down to 110 for dead’s and 95 for squats. Which is right around body weight. Ends up taking about 25-35 minutes
    yeah..those high reps take some time for sure..would like to see some video of you taking on this challenge for sure. Might inspire ME and someone else along the way..Ill be looking IF youre on youtube hit me up and we'll connect..Thanks!!
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  18. #18
    💙💙💙💙💙🪳 snailsrus's Avatar
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    Originally Posted by mikieson View Post
    yeah..those high reps take some time for sure..would like to see some video of you taking on this challenge for sure. Might inspire ME and someone else along the way..Ill be looking IF youre on youtube hit me up and we'll connect..Thanks!!
    this was the first time I tried it.
    My insta private so you’ll have to add me

    https://www.instagram.com/tv/CF8JnOi...dium=copy_link
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    Originally Posted by GrouchyUSMC View Post
    I want to see 50 rep back squats.
    Have you tried the Steve Reeve's 100-rep challenge? You're to back squat half your body weight for 100 reps without ever racking the bar. Reps 1-35 seem like a joke, but by 60 it's a mental struggle where you have to do them in groups of 10 then maybe 5's. I don't know if it builds muscle, but I've attempted it 5X and was successful either 2X or 3X, but I was always sore the next day or two.
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