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    Registered User userXY8UWRDVPBS's Avatar
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    Post 8 Best Excercise For bigger Shoulder and TRAPS

    benefits of Shoulder Excercise:Shoulder or scapular strength exercises can promote healthy movement patterns and improve posture and muscle function. Doing these exercises on a regular basis can help to treat and prevent injuries and allow you to move with greater ease and strength,
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    Registered User Sonchied1's Avatar
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    Awesome
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    Registered User TheShadowMan's Avatar
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    What exercises?
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178059671&p=1598034261#post1598034261
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    Registered User BeginnerGainz's Avatar
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    Originally Posted by TheShadowMan View Post
    What exercises?
    Planks, of course
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
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    Health Bringer GabrielDorsi's Avatar
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    You should try the archer pull. It's a banded exercise which you imitate the archer's movement by stretching the band with one arm while the other arm is fixed above the shoulder and pointing upwards. Both arms are working, one isometrically (stabilization) and the other concentrically (pulling the band)
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