Thread: Thoughts on my workout split

Hey guys I’m new to this forum. Just want your opinion on my push pull and legs workout split. Thanks!

DAY 1:
Dumbbell bench press
Hex bench press
Dumbbell shoulder press
Upright rows
Tricep extension
Front raise
Push-ups


DAY 2:
Wide dumbbell row
Dumbbell shrug
Bicep curl
hammer curl
Waiter curl/incline curl
Close grip dumbbell row
Double dumbbell row

DAY 3:
Dumbbell squat
Goblet squats
deadlift
Overhead tricep
Walking lunge
Calf raise





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You might get more joy in the workout programs forum section. This section is pretty quiet.

Some observations
- front raise is redundant - lots of pressing movements already target front delts
- don't need 2 bench variants, I would put wide spaced cable flys in there instead - or pec deck if you have a good one
- don't need 3 curls and 3 rows. Where is pullup/pulldown? Consider lat prayer for full ROM lat exercise
- try a bulgarian split squat on leg day

- you don't give any indication of sets, loading, progression, exertion levels, fatigue management etc. Exercise selection is important. "Split" is less important but the things I mentioned are very important too.
Perhaps you would benefit from a ready made routine

Do SS or Greyskull. Buy/pirate a book on programming if you want to make your own routines in the future.