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  1. #1
    Registered User userLJQO0SMQCMN's Avatar
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    Exclamation Day one

    What up guys. Got a divorce Andover 25 pounds. Gain 10 back and want to lose it help.
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  2. #2
    Old Man Lifting PhDPepper1111's Avatar
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    Sorry to hear.
    Get in there and do the work!
    You can dooo eeeet!
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    11/7/21 IPL drug tested world championships: 463/319/529 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    501/325/550
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  3. #3
    In Witness Protection mtpockets's Avatar
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    mtpockets is offline
    Originally Posted by userLJQO0SMQCMN View Post
    What up guys. Got a divorce Andover 25 pounds. Gain 10 back and want to lose it help.

    If you got a divorce, you probably lost over 100 lbs at least..


    Good luck
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    Registered User aspalmat's Avatar
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    Originally Posted by userLJQO0SMQCMN View Post
    What up guys. Got a divorce Andover 25 pounds. Gain 10 back and want to lose it help.
    Sorry to hear it. Starting lifting at age 50 myself. You can do it! There is a lot of good info on the forums here. My advice, losing weight and improving your health is not a "sprint", it is a "marathon". Be dedicated and consistent, over months and years. It eventually transitions from a a short term "thing" you do, to a lifestyle that is just part of the rhythm of life. If you work at it, and are dedicated and consistent, you will get results.
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