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  1. #1
    Registered User PRHolder's Avatar
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    Exclamation Nutrient Deficiency

    I'm male, 19, 185 lbs and I can't get my macros or micronutrients in.
    I always had a good appetite, until a few years or months ago.

    I just can't eat enough, have no feeling of hunger and can only eat a decent amount of carbs.
    After counting my macros and my iodine intake, I realized I had to force feed myself to get over 2000 kcals and got like 40% of the RDA for iodine in, even though I salted my food a lot.
    As a weightlifter, my requirements are even higher than that.

    I've had some weird symptoms in the last few years to months, and might see a doctor soon. Does anyone have ideas or experiences concerning this? I can't force feed myself constantly while taking dozens of minerals and vitamins, that would suck.
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  2. #2
    ROWS FOR HOES ImAnadrolic's Avatar
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    Maybe look into eating more calorie-dense foods.

    Try adding protein shakes/mass gainer if you're really struggling.
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  3. #3
    Registered User Heisman2's Avatar
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    What is your height and estimated body fat percentage? How has your weight changed over the last month? What are your weird symptoms?

    You can take a multivitamin/mineral supplement, very unlikely you need individual vitamins/minerals.
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