I am practising IF. I have my last meal at around 5pm and have breakfast at around 7 am. I have started taking Lipo 6 HardCore pills. I am only taking one capsule a day at the moment because I am not sure my body has adapted to high stimulant levels. I take the pill at around 6 am and I get intense jitters a few minutes after I have taken it. Is it advisable to take Lipo-6 HardCore on an empty stomach in a fasting window?
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11-02-2021, 06:13 PM #1Registered User
- Join Date: Mar 2016
- Age: 40
- Posts: 5
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Lipo-6 HardCore towards the end of the 14 hour fast
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