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  1. #1
    Registered User RaSH12123's Avatar
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    No Pain No Gain?

    Is the saying true?, like obviously it hurts during the reps but give it like an hour or two after and I can no longer feel the pain; Am I not trying hard enough?
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  2. #2
    Registered User RaSH12123's Avatar
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    Originally Posted by RaSH12123 View Post
    Is the saying true?, like obviously it hurts during the reps but give it like an hour or two after and I can no longer feel the pain; Am I not trying hard enough?
    provided i dont feel pain when flexing the muscle group worked
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