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    Registered User AndrewGhg's Avatar
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    Anabolic homemade lean mass gainer shake ideas

    Hello beasts! Since the bulking season is here I was thinking that you could share some of your homemade shake ideas to add some good calories and probably some things that have an anabolic effect on the muscles ! I think homemade Shakes are a great idea for adding few healthy calories so let's go !
    Please make it tasty haha
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    Vince Gironda Hormone Precursor Shake.

    Scoop of whey 30g
    3 raw eggs 18g
    Greek yogurt 17g
    Whole milk 8g

    That's about 70 grams of protein.
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    Registered User coachcalande's Avatar
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    Egg whites and skim milk, strawberries and bananas
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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    Registered User allrnder's Avatar
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    Originally Posted by coachcalande View Post
    Egg whites and skim milk, strawberries and bananas
    He wants to "Bulk" why skim milk? egg whites taste gross.

    Better off going full cream milk, ice cream, peanut butter, banana, oats if you want, banana and protein powder.
    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
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