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  1. #1
    Registered User OldManLearning's Avatar
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    Dumbell crunch 90 degree legs on bench

    Hi all

    Just starting to train again after a break, training at home with some basic kit.

    I am sure I remember a dumbbell crunch with back on floor and lower legs on a bench (making 90 degree at knees), holding dumbbell on chest so left hand holding left plates and right hand holding right plates.

    Is this correct, is it safe/good?
    Never too old to learn and improve, always aim for perfection but accept reality and progress!
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  2. #2
    Registered User jaxqen's Avatar
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    Correct? Yes, this exercise exists.
    Safe? Yes, if the form is good.
    Good? Yes, if the purpose is working the abs.
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  3. #3
    Registered User OldManLearning's Avatar
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    Thanks jaxqen, much appreciated.
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  4. #4
    Kiwi Battler BenMcLeodNZ's Avatar
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    If it was me (and I do a lot of weighted ab work), I'd have my feet on the ground and toes pinned under something. Without the toes pinned you can't lift the weight for balance reasons.
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