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Thread: good arm size

  1. #1
    Registered User saheimlifts's Avatar
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    Cool good arm size

    Does anybody here know what a good arm size would be for a 17 yr old who has been training for 4 months at 144lbs ik its hard to judge but im just wondering does anybody have an idea
    SAJ
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  2. #2
    Registered User Pain Zone's Avatar
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    nah, maybe compare your arms to your peers that are the same age. That should give you a general idea.
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  3. #3
    Registered User zReegz's Avatar
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    Best to just use visual observations mate but in all honesty any size is decent at 14
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