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  1. #1
    Registered User pinfante's Avatar
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    Shredded with a social life?

    So I always struggle with trying to maintain a social life while also trying to live sub 10%bf. I am one of those people that probably has a binge eating disorder. But the way I work around it is I track everything I eat using a Fitbit. Unfortunately even those days I have on holidays or such I'll sit there and track those 6000 calories. For me it's always like I'm completely regimented or completely off the wagon.

    Has anyone else delt with this and found a balance? I always go thru mental struggles when I'm invited out to dinner or whatever because I don't have control essentially. Since everything is an "eating event" which is why we are such a fat country, it's hard to sit there starring at bread, and appetizers, and dessert, etc...

    Every fall/winter I usually have certain body parts or certain fitness goals etc. I walk around probably 9%BF at 42 years old which out of all 42 year old men has to put me in top tier shape. My goal this winter is I wanna maintain that but at the same time I want to find balance and stress less about eating at social events/ holidays.

    Has anyone else delt with this. I'm sure it's essentially a eating disorder of some sort and I'm sure others have felt with this. Curious what you have done?
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  2. #2
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
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    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
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    You don't have to eat 6,000 calories when you go out. A day or night here and there will make zero difference in your body fat amount provided the other 28 days a month you stick to the program
    If you don't get what you want you didn't want it bad enough
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