Going to hold myself accountable for the next 3 weeks. Going on vacation so it's a good time to lock down nutrition.
10/13/21
16.5 hour fast
1 heaping TBS of Metameucil in water with 2 TBS of lemon juice and apple cider vinegar
4 egg omelet with broccoli, red pepper, purple onion, jalapeno, pepperocini, spinach and 2 slices of ham
3 PM 3 scoop of vanilla pea protein powder with milk and frozen raspberries, blueberries and blackberries
Dinner
2 hamburg patties with red onion
1/2 cup of quinoa
Spinach salad
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Thread: Al's Food Log
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10-13-2021, 09:18 AM #1Caucasian, Bro/Brah/Bruh
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Al's Food Log
Last edited by AlBHappy; 10-14-2021 at 10:48 AM.
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10-14-2021, 10:49 AM #2Caucasian, Bro/Brah/Bruh
- Join Date: Feb 2016
- Posts: 5,593
- Rep Power: 83845
10/14/21
Weight 190.6
Breakfast
Two pieces of whole grain toast with peanut butter
Navel Orange
Snack 20 almonds
Lunch
Ham/Salami/Provolone Cheese Sandwich on whole grain bread
2 dill spears.
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