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    Registered User PrinceAstor's Avatar
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    Question is my workout program good for gains?

    some basic information first
    height:6 foot
    weight:160 ish
    age:15
    workout program:
    calf raises 10 x 3
    this is an excercise i made myself because i workout at home and dont have a squat rack. I basically deadlift the weight then snatch it and pull it dwn to my back for the squat. I do this 8 x 3.
    3.chinups 2x3
    4.pushups 8x5
    5.behind the neck press. 10x5
    6.bicep curls 10x5
    7.dumbbell rows 12x5
    8.plank 40 seconds x 5
    I do this 3/4 times a week alongside my boxing which is 1/2 a week. I do a lighter routine on some of my offdays where i do some of these lifts for 3 sets. I am currently bulking so i feel well rested before each workout. Any advice or questions would be appreciated. Thank you.
    Last edited by PrinceAstor; 10-04-2021 at 04:01 AM.
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