Thread: Is it bad for a client to ask to repeat a workout?

You can certainly repeat a program, but perhaps not the very next session. He/She is probably referring more to the intensity of the program, not the actual exercises.

I put my clients on a fixed program that alternates every other workout, that way I can actually track their progress. So if they liked their workout on Monday thats great, because they're running it again on Friday.

Originally Posted by Darkius

Suppose you put together a great workout for a client. The client loves it and asks for a repeat next session. Is the client kind of preventing you from using your own judgement to bring more good exercises? Should clients just say they liked a workout but stay mute as to the next one so the trainer can fully work his or her magic?

I mean maybe it is something you might repaet but change minor things to fix the clients weaknesses. This is what I would do with clients. With online clients can be tough. Especially if they lack communication.