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  1. #1
    Registered User vermillon's Avatar
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    Question Couple of questions.

    Hi All,

    Im not unfamiliar with the gym or training in general but I've decided I want to start adding bulk and size to the way I look.

    Im 30 years old and around 5 foot 11. I recently picked up some supps to get started.

    Whey
    BCAA
    Creatine
    Fish Oil 1000mg

    Is that good enough for now or is there anything else I should be adding ?

    How many fish oil capsules should I take daily ? I don't eat Alot of fish unfortunately so this is my way of getting it done.

    Food wise I'm all sorted I have a regiment I'm sticking to that will hopefully work.
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  2. #2
    up the dosage eatyourspinach's Avatar
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    Next time don't buy the BCAAs unless you really enjoy the flavor, fish oil dose is dependent on the EPA/DHA content of which you should be taking 2-3 grams of. The label should list the amounts of each.
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    Registered User Brankov88's Avatar
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    Originally Posted by eatyourspinach View Post
    Next time don't buy the BCAAs unless you really enjoy the flavor, fish oil dose is dependent on the EPA/DHA content of which you should be taking 2-3 grams of. The label should list the amounts of each.
    I love so much BCAA flavors that without adding into water during my workouts I cant even finish my bottle.
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