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  1. #1
    Registered User Beavertown's Avatar
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    September to Christmas Fat loss thread

    Here we go again, same as always...
    Come and go as you please, everyone is welcome.
    No pressure
    No sign up fee 😂

    Hold yourself accountable with others that are in the same boat.

    Friday 17th September is the first date and we go to Christmas Eve.

    Set yourself a target and smash it
    Don't worry about the ups and downs it happens to us all. Looking forward to seeing everyones progress! Any questions fire away

    Sept 17th:
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  2. #2
    weigh, not measure mtnmama's Avatar
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    i'm in!!
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  3. #3
    Registered User justWHYbother's Avatar
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    Im in
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  4. #4
    Registered User jbmintz's Avatar
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    I'm in.
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  5. #5
    Registered User Isilya's Avatar
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    I'm in!
    Jan 2021: 270.0 lbs
    Current: 219.5 lbs
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  6. #6
    Registered User EliKoehn's Avatar
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    Originally Posted by Isilya View Post
    I'm in!
    I'm not in, but congrats on your extreme progress in your sig!
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  7. #7
    Registered User Pennywisest's Avatar
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    I'm in
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  8. #8
    Registered User Isilya's Avatar
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    Isilya is offline
    Originally Posted by EliKoehn View Post
    I'm not in, but congrats on your extreme progress in your sig!
    Thank you! Hoping to be under 200 by year's end.
    Jan 2021: 270.0 lbs
    Current: 219.5 lbs
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  9. #9
    Registered User graceellen94's Avatar
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    I'm in! I have wanted visible abs for as long as I can remember. I am the closest I have ever been to this goal and want to lower my body fat percentage. If anyone has nutrition tips that worked for them in lowering body fat, I am all ears! I am focusing on whole foods/minimizing processed foods, and emphasizing protein.

    Starting weight: 128 lbs
    Target weight: 120 lbs

    Sept 17th: 128 lbs
    Sept 24th: 125.4 lbs
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    Last edited by graceellen94; 09-24-2021 at 05:15 PM.
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  10. #10
    Registered User nagina93's Avatar
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    nagina93 is offline
    I’m in! Starting weight: 137 lbs
    Sept 17th:
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  11. #11
    Registered User ronxdude1's Avatar
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    ronxdude1 is offline

    I am in

    I have gained quite a bit for the last 2 years so I am going to try this alongside tracking calories and doing the All Pro workout. I will try to lose in next 3 months what I have gained in 2 years pretty much.

    Sept 12th starting weight: 213 lbs
    Target weight: 185 lbs

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    Wish me luck!
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  12. #12
    Registered User Pennywisest's Avatar
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    Pennywisest is offline
    Originally Posted by mtnmama View Post
    dude - ppl in here prolly know more than you do - notice the number of posts - maybe do a fu3k1ng morsel of research before you preach to some amazing, seasoned individuals.

    trolls never last long here - the admins eat them alive - just FYI
    The site's been getting a lot of spam like this recently... they post weird generic stuff that might sorta/kinda be related something fitness-y, possibly parsed randomly via AI from actual posts, then they link to random crap either in that post, or in following posts. They don't have to make sense in context, just look human enough to stay up long enough to evade auto-spam protection measures and catch a mark before getting taken down... watch the generic usernames with random numbers and low post counts... it usually makes it obvious what's going on.
    Last edited by Pennywisest; 09-12-2021 at 06:43 AM.
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  13. #13
    weigh, not measure mtnmama's Avatar
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    mtnmama is offline
    does anyone else feel like the time between when @beavertown started this thread and the 17th is like agonizingly longer than the actual 5 days its been?????

    im ending my two week maintenance on friday - and soooooo freakin stoked to get back into cutting - and especially since we are taking this one thru christmas eve - its gonna be sooooooo great yall!!!
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  14. #14
    ScandyBrah IvanNorge's Avatar
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    I will join as well, as I have been slacking a lot lately with both nutrition and training.

    Current weight 87.5 KG (192.9 lbs.)
    Goal weight for this thread (If I can keep up with regularly updating my status): 80 KG (176.5 lbs.)

    Sept 17th: 87.5 KG
    Sept 24th:
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    Powerlifting 2020
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  15. #15
    Registered User Blackvans1234's Avatar
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    I'm in!
    Been making slow and steady progress since May/June.

    Goal weight by end of year - 170 (adjusted from a previous goal of 180). Average weight loss has been a bit over 1lb per week, we will see if this trend will continue.

    Been eating clean(er) and training for a triathalon (swimming, biking, running). Doing some simple lifting a few times per week also.

    9/17: 180
    --------
    Sept 24th: 179.6
    Horrendous week diet-wise. Had at least 3 cheat days consisting of takeout. Ran 14.5 miles, biked 25mi, swam 1mi, worked out 2 or 3x.
    --------
    Oct 1st: 177.4
    Decent week overall. Definitely not perfect (cereal is my greatest weakness due to portion control). Also decided no liquid calories (except skim milk - see cereal comment haha). Challenged myself to run 6 days this week instead of just 3 or 4. Felt slightly dehydrated today when I weighed in, so I am probably a half pound heavier realistically.

    Oct 8th: 178. Another bad diet week. Gonna start calorie counting. Did first legs session at the gym (hard to run/bike and work legs also). Starting a food diary today to actually track calories in.

    Oct 15th: 177.2

    Oct 22nd: 175.8. Weight really fluctuating these past few days, thinking im a tad dehydrated. Strained my hip at work three days ago, finally starting to hurt less.

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    Last edited by Blackvans1234; 10-22-2021 at 09:58 PM.
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  16. #16
    Registered User Beavertown's Avatar
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    Sept 17th: 91.8kg/202.4lbs
    Sept 24th:
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    Climbed Mount Snowdon in Wales yesterday, had a plenty of food and a huge pizza when I finally got home. So I can only guess that next week I'll be back down to 88/89kg so definitely giving myself a false start.

    Im going to target under 85kg.
    I was 85kg at the end of July before my holiday and then covid struck soon after.

    So yes for Christmas that target will do as a number.
    I want to be stronger than I was then though so I'll be keeping an eye on my lifts.
    I wont be walking as much as I did before and focus will be more on lifting weights.
    Hopefully I can get to my goal of a bit less bodyfat and be fully prepared for a nice lean bulk after this cut.

    Hello to all the new faces! Looking forward to the journey.
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  17. #17
    Registered User katatak's Avatar
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    I am INNNNN!

    Sept 17th: 158
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  18. #18
    Registered User Khrozt's Avatar
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    Sure, why not, I'm in.

    Sept 17th: 353
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    SW: 500 Jan, 2021
    CW: 353 Sept, 2021
    GW: 200-225
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  19. #19
    Registered User cenpil's Avatar
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    In.

    9.17.21: 205.4lb

    Injured my back a while ago and have steadily moved into dad bod territory. Wanting to hit 175lb before year's out and hold bf% as 2022 goal.

    Best of luck everyone!
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  20. #20
    weigh, not measure mtnmama's Avatar
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    mtnmama is offline
    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
    thread goal: 180-188lbs & bf 29%

    Sept 17th: 210.6 (after 2 weeks maintenance)

    *********

    2 week maintenance ends NOW - it was weird and not my favorite thing (since it was only ~300cal above cut - not really like a cheat session). at start of maintenance i was (208.0) - after one week my weight was still trending down (207.5) - and even 3 days ago i was (206.3) - then this morning i am (210.6) - and i was not eating in a 4,600cal daily surplus during those 3 days water retention is a real b1tc4 and has a very real impact on the scale. yall who may be new (if there are any) remember this during our cut - just a slight change in meds/salt/food can certainly cause the scale to do weird things.

    figure i may get a whoosh for next weeks check in since i am clearly holding a s41t ton of water since 3 days ago.

    good luck yall - lets kick some fat a$5
    Last edited by mtnmama; Yesterday at 07:05 AM.
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  21. #21
    Registered User Pennywisest's Avatar
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    Pennywisest is offline
    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -26/50 lbs
    LOSS THIS CYCLE: --- lbs

    Sept 17: 220

    Up a lb from where we ended last thread. Didn't track this week so I'm not surprised. I was better about being proactive to drink water than I was the past two weeks. Looking forward to more dedicated efforts to get back on top of things... It's been good to have the time off though, just to kind of take stock of what HAS changed since I started eating and exercising better.

    Definitely feeling lethargic. Lifts were good this week, but endurance is way down.
    Last edited by Pennywisest; 09-18-2021 at 02:44 AM.
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  22. #22
    Registered User Isilya's Avatar
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    Up a bit from last thread. Much like others, ate maintenance and spiked (to 229 during mid-week). Even if you're expecting it, it still sucks to see. Leveled out some for weigh-in at 227.5 lbs.

    Stats: 5'7 F, focusing on weight loss. Lifting on hold while recovering from injuries. (Was doing AllPros beginners). Currently walking 2-5 km a day along with physio exercises.

    Thread Goal: 200 lbs

    Sept 17th: 227.5 lbs
    Last edited by Isilya; 09-18-2021 at 08:28 AM. Reason: Better goal
    Jan 2021: 270.0 lbs
    Current: 219.5 lbs
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  23. #23
    Registered User PeteW45's Avatar
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    I’m in!

    Goal: 90 kg

    Sep 17th: 102 kg
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  24. #24
    Registered User ronxdude1's Avatar
    Join Date: Sep 2021
    Age: 51
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    Week 1

    Sept 12th starting weight: 213 lbs
    Target weight: 185 lbs

    Sept 17th: 210.5 lbs
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  25. #25
    Registered User nagina93's Avatar
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    Week 1

    Starting weight Sept 10th: 137 lbs

    Sept 17th: 62.2 kg / 137.1 lbs
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  26. #26
    Registered User cenpil's Avatar
    Join Date: May 2017
    Age: 26
    Posts: 317
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    Weekend was brutal. Definitely addicted to sugar and junk, currently cutting it all out, even artificial sweeteners, which is rough since diet soda and caffeine is my usual cut crutch. Still having occasional coffee but decaf on days off work, 1-2 cups and only before noon if I have it to help my sleep. Back is improving and I can easily walk and bike, so that helps with cardio. Lifted upper body lightweight yesterday with no issues either. Looking forward to 1 week progress pics and weigh in after general crap diet bloat leaves me (along with some muscle glycogen no doubt since I'm going borderline keto at this point, which I also have had much success with previously).

    Posting for accountability so thanks for others who have posted. Keep it up!
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  27. #27
    weigh, not measure mtnmama's Avatar
    Join Date: Apr 2013
    Location: Colorado, United States
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    welcome everyone!!! especially new or long-time-gone returners! we got this - a tighter christmas body as gift to ourselves will be fu34ing awesome!!!
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  28. #28
    Registered User Sheikah's Avatar
    Join Date: Mar 2017
    Age: 24
    Posts: 80
    Rep Power: 137
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    Seems I’m a bit late but I’d love to join in on this. Been off the wagon forever.

    Sept 17th: 279.1 lbs
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  29. #29
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
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    EliKoehn is online now
    Good luck to all of you guys... Unsure whether I should join in separately. I chose Monday as my weigh in day on my own log; keeping two different days is somewhat unintuitive, and posting a separate is dissonant with you all here, so I might stay off.

    On track with a solid week's progress so far, however. Good lifts with deficit calories in check.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  30. #30
    Registered User Khrozt's Avatar
    Join Date: May 2021
    Posts: 58
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    Originally Posted by EliKoehn View Post
    Good luck to all of you guys... Unsure whether I should join in separately. I chose Monday as my weigh in day on my own log; keeping two different days is somewhat unintuitive, and posting a separate is dissonant with you all here, so I might stay off.

    On track with a solid week's progress so far, however. Good lifts with deficit calories in check.
    I personally think that so long as you weigh week to week your "Friday" can be whatever day and I think everyone would love to see everyone's progress no matter the day still, hope to see you around friend!
    Last edited by Khrozt; 09-24-2021 at 08:07 AM.
    SW: 500 Jan, 2021
    CW: 353 Sept, 2021
    GW: 200-225
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