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  1. #1
    Registered User Ale4ax's Avatar
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    Question Pre Workout Side Effect Question- Tension

    Started my weight loss and weight training about a month ago.

    Started taking C4 Sport and the only side effect I notice is that my neck gets tense, the front part. Best guess from what I can point to on an anatomical view from Google it feels like the sternocleidomastoid? It’s two side and they’re stiff or tense.

    I try to take a little less than the full cup provided that it recommends since I haven’t taken any before.

    Anybody else? Normal? Not normal?

    Otherwise I actually love the taste and boost it gives. I know there are superior pre workouts but I didn’t want to spend 60+$ on something if I didn’t like results.
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  2. #2
    up the dosage eatyourspinach's Avatar
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    It shouldn't cause you neck muscles to immediately tense up unless you were having an allergic reaction
    My secret? Texting between sets.
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    Registered User stad0203's Avatar
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    When you say tense, are you talking about some cramping type feeling? Is it constant or just after taking your pwo?

    I would stress being hydrated. Adding the C4 with stimulants and the increased sweating that would be my guess.
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    Registered User Ale4ax's Avatar
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    Originally Posted by eatyourspinach View Post
    It shouldn't cause you neck muscles to immediately tense up unless you were having an allergic reaction
    Not immediate, about 20-30 minutes after. Doesn't make breathing hard but I'm aware it's tense when lifting since I'm straining my chest. It does sometimes go away while working out though.
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    Registered User Ale4ax's Avatar
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    Originally Posted by stad0203 View Post
    When you say tense, are you talking about some cramping type feeling? Is it constant or just after taking your pwo?

    I would stress being hydrated. Adding the C4 with stimulants and the increased sweating that would be my guess.
    I guess I would say cramping feeling, it's tight, wouldn't be because of working out since I wait till I feel the caffeine kick in before working out giving it 20-30mins. And yes I stay very hydrated through my work out. Drinking a little less than half a gallon throughout the hour of lifting and cardio I usually end it with.
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    Registered User susanjmassey's Avatar
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    Great
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    Registered User stad0203's Avatar
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    Originally Posted by Ale4ax View Post
    I guess I would say cramping feeling, it's tight, wouldn't be because of working out since I wait till I feel the caffeine kick in before working out giving it 20-30mins. And yes I stay very hydrated through my work out. Drinking a little less than half a gallon throughout the hour of lifting and cardio I usually end it with.
    Any of this feeling when you don't take a pwo?
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    Registered User Ale4ax's Avatar
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    Originally Posted by stad0203 View Post
    Any of this feeling when you don't take a pwo?
    No, if I exercise without the pre workout I don’t have any tightness in my neck.

    Might end up doing a checkup to make sure it’s not something it’s stressing, I’ll use it for a few days to be sure it’s not just me getting used to it before though.
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    Registered User stad0203's Avatar
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    Keep us posted

    Originally Posted by Ale4ax View Post
    No, if I exercise without the pre workout I don’t have any tightness in my neck.

    Might end up doing a checkup to make sure it’s not something it’s stressing, I’ll use it for a few days to be sure it’s not just me getting used to it before though.
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    Registered User Ale4ax's Avatar
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    Thumbs up Final update, I’m good

    Originally Posted by stad0203 View Post
    Keep us posted
    Not sure, but if I work out while waiting for the preworkout to take effect warming my body up I don’t have the same side effect with that tension.

    I was taking it, waiting 15-20 mins then starting my workout. That might’ve been the issue.

    I’ve done a few workouts since the same way and I feel great. I’ll be scouring the boards for preworkout recommendations soon as I finish the stuff I have now. Definitely like the difference in energy I get from it.
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  11. #11
    Registered User stad0203's Avatar
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    Good to hear!
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