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  1. #1
    Registered User moderaa's Avatar
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    Is this physique possible naturally?

    https://www.instagram.com/p/CSwbPshFfUv/

    Sorry if I have posted on wrong section
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    That's an easy yes.
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  3. #3
    Registered User superman704's Avatar
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    Yes, he almost looks DYEL
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  4. #4
    Registered User moderaa's Avatar
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    Originally Posted by TolerantLactose View Post
    That's an easy yes.
    Thank you for replying,my aim is that physique,I have around 25-30% body fat, weight around 184 pounds,175 cm height.

    Is two years around, roughly speaking good time to make this transition?
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  5. #5
    proton shakez spicewood1990's Avatar
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    Literally anyone could achieve this within a couple of years of consistent training and proper nutrition.

    You'd barely know he lifted in a baggy T.
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    Registered User bernipes's Avatar
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    For some reason, I can't open the link you put in your post, but since you are asking about achieving a good physique in a natural way, I will share a page talking about the Ukrainian athlete Olena Starodubets. Here : https://www.greatestphysiques.com/fe...a-starodubets/
    She is natural and in addition vegan! She had a baby less than a year ago and still trains and maintains an amazing physique!
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  7. #7
    Registered User moderaa's Avatar
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    Originally Posted by spicewood1990 View Post
    Literally anyone could achieve this within a couple of years of consistent training and proper nutrition.

    You'd barely know he lifted in a baggy T.
    As far as I am aware that is the case with most natural weight lifters,but I do not wish to look big just fit and muscular
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  8. #8
    Registered User moderaa's Avatar
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    Originally Posted by bernipes View Post
    For some reason, I can't open the link you put in your post, but since you are asking about achieving a good physique in a natural way, I will share a page talking about the Ukrainian athlete Olena Starodubets. Here : https://www.greatestphysiques.com/fe...a-starodubets/
    She is natural and in addition vegan! She had a baby less than a year ago and still trains and maintains an amazing physique!
    Isn't it different for men and women?I am a male 22 years in age.
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  9. #9
    Moderator SuffolkPunch's Avatar
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    Originally Posted by moderaa View Post
    Isn't it different for men and women?I am a male 22 years in age.
    Not really, training, muscle gain and fat loss work in exactly the same way.
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  10. #10
    Registered User moderaa's Avatar
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    Originally Posted by SuffolkPunch View Post
    Not really, training, muscle gain and fat loss work in exactly the same way.
    I was thinking in terms of gain in muscle mass and fat shedding required to look "ripped".

    A female achieving that physique natty would be close to impossible
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  11. #11
    Han shot first! TolerantLactose's Avatar
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    Who said anything about a woman having a man's physique? Suffolk was talking about training and diet principles.
    Have I now become your enemy by telling you the truth?
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  12. #12
    Registered User jaxqen's Avatar
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    Originally Posted by bernipes View Post
    For some reason, I can't open the link you put in your post, but since you are asking about achieving a good physique in a natural way, I will share a page talking about the Ukrainian athlete Olena Starodubets. Here : https://www.greatestphysiques.com/fe...a-starodubets/
    She is natural and in addition vegan! She had a baby less than a year ago and still trains and maintains an amazing physique!

    So is Doug Miller.
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