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  1. #1
    Registered User MarkoBeat's Avatar
    Join Date: Jul 2021
    Age: 51
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    HELP*** Looking for a mentor, coach, PT

    Hey Guys,

    I am fairly new to this fitness scene and completely in the unknown when it comes to it. At the moment, I am completely out of shape, and its effecting me physically as well as my mental health

    Essentially what I am looking for is someone around the Northern Ireland/Ireland area that is knowledgeable and is wanting to essentially help someone change their lifestyle and improve their mental health via PT/Coach long term.

    Hoping to find some good advice and direction of this and their is so many PTs, and its hard to choose.

    King Regards

    Thank you!
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    If you are willing to pay for a coach, I'm sure someone will be in touch.

    However, just to let you know that you can do this yourself for free with a bit of reading and some help from the people on the forum.

    Read the "sticky" threads at the top of the Workout Programs, Exercises and Nutrition forums for startoff. It's not as difficult as you might imagine to get started... the key is to focus on the basics like following a well known routine without changing stuff around. Count calories and grams of protein - that's 99% of it right there. Aim to be either in a deficit for fat loss or a very slight surplus for muscle gain.
    Last edited by SuffolkPunch; 08-06-2021 at 05:48 AM.
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