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  1. #1
    Registered User CalmBeaver's Avatar
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    Diet soda; WHAT IS THE CATCH??

    It has zero calories, an example being diet pepsi but I always see the mentioned health risks of sucralose on forums, is there anything in diet sodas that could effect gains negatively? What's the catch with these zero calorie sodas?
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    Registered User ManwittaPlan's Avatar
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    It’s poison…small doses but still poison.
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    Registered User CalmBeaver's Avatar
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    Originally Posted by ManwittaPlan View Post
    It’s poison…small doses but still poison.
    But what makes it poison?
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    If you are having 1 or 2 servings a day I would be very surprised if it was harmful, particularly if you have a healthy diet and exercise otherwise. That's based on my recent review of the artificial sweetener literature.
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    Registered User air2fakie's Avatar
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    Tastes like piss.
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    Registered User ManwittaPlan's Avatar
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    Originally Posted by CalmBeaver View Post
    But what makes it poison?
    Sucralose
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    Registered User GeneralSerpant's Avatar
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    How do you imitate sugar?

    If you're Pepsi etc, any way you can.
    Bodybuilding with the power of math since 2007.
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    team ketchup AdamWW's Avatar
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    Why would it effect gains?

    It will have zero impact.

    As far as I know, the studies I’ve seen indicate no expected adverse effects even in pretty high amounts… in terms of general health
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    Super Spreader desslok's Avatar
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    Originally Posted by CalmBeaver View Post
    It has zero calories, an example being diet pepsi but I always see the mentioned health risks of sucralose on forums, is there anything in diet sodas that could effect gains negatively? What's the catch with these zero calorie sodas?
    well yeah they won’t help your gains at all since they don’t have calories.
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    Registered User snailsrus's Avatar
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    Well it’s acidic so it’s not great for your teeth

    If you’re worried about artificial sweeteners there are sodas made with monk fruit and stevia. You can also make your own with a soda steam. There are all sorts of things you can do, herbal teas, fruit infused water even coffee.
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    There is nothing wrong with it, op.

    Considering all the chemicals they put into everything else we eat, artificial sweeteners are no big deal. If you are worried about additives, there is always the option of eating only fresh meat, fresh vegetables, fresh fruit, and only drinking water.
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  12. #12
    Registered User Xpiro's Avatar
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    Sucralose is all up in whey protein though

    I don’t get why people like carbonation so much. Such an uncomfortable bloating sensation.
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    Originally Posted by Xpiro View Post
    Sucralose is all up in whey protein though

    I don’t get why people like carbonation so much. Such an uncomfortable bloating sensation.
    yeah I used to have to go to Germany all the time for work pre-covid. its almost impossible to get non carbonated water in that country for some strange reason. Every where you go its water “with gas”, and yeah super uncomfortable bloating when you drink a lot of water. Even the water dispensers at the office put out water with gas. i would go to the convenience stores just to find bottles of non carbonated water, which was specified as “still”. they have to label it special, lol.
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  14. #14
    Registered User air2fakie's Avatar
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    Originally Posted by desslok View Post
    yeah I used to have to go to Germany all the time for work pre-covid. its almost impossible to get non carbonated water in that country for some strange reason. Every where you go its water “with gas”, and yeah super uncomfortable bloating when you drink a lot of water. Even the water dispensers at the office put out water with gas. i would go to the convenience stores just to find bottles of non carbonated water, which was specified as “still”. they have to label it special, lol.
    Yeah all of Europe is like that with sparkling water and I find it uncomfortable drinking it by itself and with food. Soda I like though - alone or with certain kinds of food - although I don't drink it much at all these days. I think all the corn syrup helps make soda go down smoother. As noted above, diet soda tastes like piss.
    Last edited by air2fakie; 08-01-2021 at 08:17 PM.
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  15. #15
    Super Spreader desslok's Avatar
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    Originally Posted by air2fakie View Post
    Yeah all of Europe is like that with sparkling water and I find it uncomfortable drinking it by itself and with food. Soda I like though - alone or with certain kinds of food - although I don't drink it much at all these days. I think all the corn syrup helps make soda go down smoother. As noted above, diet soda tastes like piss.
    maybe their digestive systems are accustomed to all that beer, and plain water is uncomfortable to them, it lets their stomach deflate.
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    Registered User paulinkansas's Avatar
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    Carbonic acid (C2O4) will kill bacteria in water. C2O4 will disassociate into 2xCO2.
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    Super Spreader desslok's Avatar
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    Originally Posted by paulinkansas View Post
    Carbonic acid (C2O4) will kill bacteria in water. C2O4 will disassociate into 2xCO2.
    isn’t that what Itchy dumped Scratchy into?
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