Reply
Results 1 to 3 of 3
  1. #1
    Registered User BlueDay93's Avatar
    Join Date: Jul 2013
    Age: 28
    Posts: 38
    Rep Power: 0
    BlueDay93 has no reputation, good or bad yet. (0)
    BlueDay93 is offline

    Spreading calories throughout the day

    When bulking, should calories be spread out throughout the day like protein?

    Or does it matter if I eat 70% of my calories in one sitting as long as the protein is spread out through the day?
    Reply With Quote

  2. #2
    Registered User EiFit91's Avatar
    Join Date: Oct 2020
    Age: 51
    Posts: 1,020
    Rep Power: 5561
    EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000) EiFit91 is a name known to all. (+5000)
    EiFit91 is offline
    Originally Posted by BlueDay93 View Post
    When bulking, should calories be spread out throughout the day like protein?

    Or does it matter if I eat 70% of my calories in one sitting as long as the protein is spread out through the day?
    Protein is the only macronutrient that is sensitive to timing.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
    Reply With Quote

  3. #3
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 24,730
    Rep Power: 125172
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is online now
    Originally Posted by BlueDay93 View Post
    When bulking, should calories be spread out throughout the day like protein?

    Or does it matter if I eat 70% of my calories in one sitting as long as the protein is spread out through the day?
    What reason would you have to do 70% in one sitting?
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com