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  1. #1
    Registered User HelpImFat75's Avatar
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    Help a fat boy out!!!

    Hey. So I’m 6”2, 250. Tired of my belly hanging over my belt. Size 40 waist. Weak arms, back, everything. I’ve started eating at a calorie deficit and going to the gym since last week. I work the treadmill for 30 minutes (I switch between jogging for 4 or 5 minutes at a time to walking for a few minutes when I get too tired. And then jog for a few minutes again).

    After cardio, I lift weights. Currently benching and squatting 65 pounds lol.

    Does this sound reasonable? Should I be doing something else? My goal weight is 190-200 and I want abs!!! I’ll add pics if I can figure out how.
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  2. #2
    idk lol faithbrah's Avatar
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    it would be better to do weights first unless you're just doing light warmup cardio (doesn't sound like it)

    find a good beginner program like fierce 5 novice, stay in a caloric deficit and make sure to eat at least ~130 grams of protein per day
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  3. #3
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by HelpImFat75 View Post
    Hey. So I’m 6”2, 250. Tired of my belly hanging over my belt. Size 40 waist. Weak arms, back, everything. I’ve started eating at a calorie deficit and going to the gym since last week. I work the treadmill for 30 minutes (I switch between jogging for 4 or 5 minutes at a time to walking for a few minutes when I get too tired. And then jog for a few minutes again).

    After cardio, I lift weights. Currently benching and squatting 65 pounds lol.

    Does this sound reasonable? Should I be doing something else? My goal weight is 190-200 and I want abs!!! I’ll add pics if I can figure out how.
    It's all about diet and burning more calories than you eat. Start tracking your calories and IMMIDIATELY stop eating ultra processed foods like white bread, chips, pasta, tortillas, cookies, etc and don't drink calories like fruit juice, non diet cola, etc. Limit or refrain from alcohol. Lots of lean meat and veggies. Do this and the weight will start coming off in 3 weeks. In the meantime get familiar with the counting and tracking of your calories
    Last edited by Tommy W.; 07-28-2021 at 03:48 PM.
    If you don't get what you want you didn't want it bad enough
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  4. #4
    Registered User GeneralSerpant's Avatar
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    In accordance with what Tommy is saying, you should have a regular understanding of your diet and appetite by means of daily routine or habit. If you're not losing weight while working out like that healthily then you are eating inefficiently by habitual design.
    Bodybuilding with the power of math since 2007.
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    Registered User Imstartn2day's Avatar
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    im here for the inspiration
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    Registered User Imstartn2day's Avatar
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    Originally Posted by HelpImFat75 View Post
    Hey. So I’m 6”2, 250. Tired of my belly hanging over my belt. Size 40 waist. Weak arms, back, everything. I’ve started eating at a calorie deficit and going to the gym since last week. I work the treadmill for 30 minutes (I switch between jogging for 4 or 5 minutes at a time to walking for a few minutes when I get too tired. And then jog for a few minutes again).

    After cardio, I lift weights. Currently benching and squatting 65 pounds lol.

    Does this sound reasonable? Should I be doing something else? My goal weight is 190-200 and I want abs!!! I’ll add pics if I can figure out how.
    i wanna lift weights
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  7. #7
    Registered User EiFit91's Avatar
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    Originally Posted by HelpImFat75 View Post
    Hey. So I’m 6”2, 250. Tired of my belly hanging over my belt. Size 40 waist. Weak arms, back, everything. I’ve started eating at a calorie deficit and going to the gym since last week. I work the treadmill for 30 minutes (I switch between jogging for 4 or 5 minutes at a time to walking for a few minutes when I get too tired. And then jog for a few minutes again).

    After cardio, I lift weights. Currently benching and squatting 65 pounds lol.

    Does this sound reasonable? Should I be doing something else? My goal weight is 190-200 and I want abs!!! I’ll add pics if I can figure out how.
    What Tommy and faithbrah said.

    + I suspect you aren’t pushing yourself in the gym. You should be able to bench a lot more at your weight even as a beginner.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  8. #8
    Registered User StatisticianDR's Avatar
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