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  1. #1
    Registered User posittron's Avatar
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    Body fat estimation needed

    help me estimate my body fat.

    in one of the pictures I'm flexing my abs, other is unflexed
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  2. #2
    Registered User EliKoehn's Avatar
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    My guess is ~19%

    By the way, there is a designated thread for this question.
    Bench: 320
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    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  3. #3
    Registered User posittron's Avatar
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    Originally Posted by EliKoehn View Post
    My guess is ~19%

    By the way, there is a designated thread for this question.
    Thanks, I just found the thread
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  4. #4
    Train hard play harder Tommy W.'s Avatar
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    You are at "Add Muscle And Don't Worry About Bodyfat" %
    If you don't get what you want you didn't want it bad enough
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  5. #5
    Registered User posittron's Avatar
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    Originally Posted by Tommy W. View Post
    You are at "Add Muscle And Don't Worry About Bodyfat" %
    Thanks I am bulking up. For reference purposes though, can you give me a number?
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  6. #6
    Registered User snailsrus's Avatar
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    Meh 15-18% but your skinny and definitely don’t need to lose any weight. Definitely at the it’s time to bulk stage.
    Wincel and SS crew
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  7. #7
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by posittron View Post
    Thanks I am bulking up. For reference purposes though, can you give me a number?
    BF % is meaningless
    If you don't get what you want you didn't want it bad enough
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  8. #8
    Registered User air2fakie's Avatar
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    Which pic is flexing the abs? (srs)
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