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    Registered User 1213230300P's Avatar
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    Lightbulb Live Happy With Yoga

    It's one of the most effective and common do-at-home exercises ever. It's quite simple to do. Get into plank position. Keep hands under bit outside your shoulder, keep your leg stretched, lower your body until your chest gets near to the floor, and quickly come back to the original position.

    Regular exercise is the key to relieve stress and promoting good physical and mental health. Women who juggle between personal and professional responsibilities often fall short of time to pay attention to their fitness. But importance should be given to fitness from an early age itself to live a healthy and longer life. Routine exercises can help you treat health issues and can even avoid them, all you just need to do is take out 20-30 minutes a day for yourself. You might not be able to hit the gym regularly or step out for a daily jog or walk, but you need not worry. There are some exercises that you can do at home without any equipment. Here are 10 basic easy-to-do-home exercises for women to stay fit.

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    Last edited by 1213230300P; 07-24-2021 at 11:05 AM. Reason: Conte is mismatching
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