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    Registered User Davidebu's Avatar
    Join Date: Jul 2021
    Age: 51
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    Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10) Davidebu has a little shameless behaviour in the past. (-10)
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    How to plank properly for beginners step by step

    Start in a straight-arm plank, shoulders directly over wrists, feet hip-width apart or slightly wider. Form a straight line from shoulders Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.

    video:*************.us/6820951
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