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  1. #1
    Registered User jneal707's Avatar
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    Should I Continue Cutting or Start Bulk ?

    I weigh like 170 should i continue till i get a bit leaner or just bulk now ?
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  2. #2
    Registered User EliKoehn's Avatar
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    Personally, I would bulk. Looks like you've got a good base and not above 20%.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  3. #3
    Registered User jneal707's Avatar
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    If i were to bulk, should it be .5 or 1 lb gain a week ?
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    Registered User EliKoehn's Avatar
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    Do you know what your TDEE is? Better to set a calorie surplus on top of that and simply make sure to eat a minimum protein ratio of 0.7g/lb bodyweight, probably not more than 500 calories extra, since this will be easier to track consistently than weight on a scale, which will be contingent on too many related yet separate factors.
    Bench: 320
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    Deadlift: 495

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    NASM-CPT xsquid99's Avatar
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    Originally Posted by jneal707 View Post
    If i were to bulk, should it be .5 or 1 lb gain a week ?
    The lower the better, you already have a decent amount of muscle and you're not going to be able to continue to build at a very fast rate. 1 lb a week would have you looking pretty fluffy pretty quickly. Even as low as 1-2 lbs per month would probably be best.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  6. #6
    Registered User jneal707's Avatar
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    my tdee is 3100 so should i automatically add surplus or ease into it ? If so I’ll be going from 2800 calories to 3400-3500. Thanks for the feedback
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  7. #7
    Registered User SnipeItLikePro's Avatar
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    Cut now so you don’t have to cut more weight after.
    Christian

    COD lover
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  8. #8
    Registered User MG5's Avatar
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    I'd bulk. 0.5 pound a week.
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  9. #9
    Registered User ajloney's Avatar
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    Gaining phase, you are in a great spot to push up. Well done man, you look awesome
    Aaron Loney
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  10. #10
    Registered User jneal707's Avatar
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    thank you everybody for your responses.
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