Reply
Results 1 to 10 of 10
  1. #1
    Registered User Donnie786's Avatar
    Join Date: Jan 2017
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 91
    Rep Power: 188
    Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50)
    Donnie786 is offline

    Lost 10 Kg in 2 and half months. *93 to 83kg*

    Hi so im 6 ft age 27, i weighed 93 kg, i've been shreading for 2 and half months. I'm now 83 Kg. Should I shread more or clean bulk.

    I want to shread to 75 kg because I have fat on my belly and legs and I want a 6 pack, but I did shread 2 years ago to 70 kg to 85 kg and I still had no 6 pack. This time Ill be shreading from 93 kg to 75kg. Il show all pics of 93 Kg and 83 Kg and Also one pic of 70 kg When i shreaded last time, I lost alot of muscle last time because I starved my self and didn't have protein every 3 hours.
    Attached Images
    Reply With Quote

  2. #2
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
    Age: 69
    Posts: 18,474
    Rep Power: 89854
    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
    Tommy W. is online now
    Looking good nice progress I's say green light to adding muscle. What was your calories and deficit of for that period
    Last edited by Tommy W.; 07-13-2021 at 04:57 PM.
    If you don't get what you want you didn't want it bad enough
    Reply With Quote

  3. #3
    Registered User Donnie786's Avatar
    Join Date: Jan 2017
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 91
    Rep Power: 188
    Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50)
    Donnie786 is offline
    Originally Posted by Tommy W. View Post
    Looking good nice progress I's say green light to adding muscle. What was your calories and deficit of for that period
    BUMP no one going to reply??
    Reply With Quote

  4. #4
    Registered User Donnie786's Avatar
    Join Date: Jan 2017
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 91
    Rep Power: 188
    Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50)
    Donnie786 is offline
    Originally Posted by Tommy W. View Post
    Looking good nice progress I's say green light to adding muscle. What was your calories and deficit of for that period
    2200 calories so i dropped 300
    Reply With Quote

  5. #5
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 62
    Posts: 7,535
    Rep Power: 86898
    CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000)
    CommitmentRulz is offline
    SUPER job. Really impressive. My advice depends on what you think you want to do.
    Reply With Quote

  6. #6
    NASM-CPT xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,597
    Rep Power: 33894
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Doh, I remember you from when you gained a lot and then re-started your cut, awesome progress man!

    Concur green light to sloooooow bulk. Don't get it get out of control, slow and steady wins the race.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  7. #7
    Banned swoledoc13's Avatar
    Join Date: Oct 2015
    Age: 45
    Posts: 883
    Rep Power: 0
    swoledoc13 swoledoc13 swoledoc13 swoledoc13 swoledoc13 swoledoc13 swoledoc13 swoledoc13 swoledoc13 swoledoc13 swoledoc13
    swoledoc13 is offline
    Good job. Keep it up.
    Reply With Quote

  8. #8
    Registered User SnipeItLikePro's Avatar
    Join Date: Feb 2020
    Age: 51
    Posts: 519
    Rep Power: 2686
    SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500) SnipeItLikePro is a glorious beacon of knowledge. (+2500)
    SnipeItLikePro is offline
    Originally Posted by Donnie786 View Post
    2200 calories so i dropped 300
    You had a 300 deficit and lost 22lbs in 10 weeks? Most people calculate losing one pound a week from 500 deficit.
    Christian

    COD lover
    Reply With Quote

  9. #9
    Registered User Donnie786's Avatar
    Join Date: Jan 2017
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 91
    Rep Power: 188
    Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50) Donnie786 will become famous soon enough. (+50)
    Donnie786 is offline
    Originally Posted by SnipeItLikePro View Post
    You had a 300 deficit and lost 22lbs in 10 weeks? Most people calculate losing one pound a week from 500 deficit.
    Yeh I lost like 1 kg a week. Sometimes I did bike riding and so I did a bigger calorie deficit on same days where it prob was like 600. But didn’t count it in the food.
    Reply With Quote

  10. #10
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
    Age: 69
    Posts: 18,474
    Rep Power: 89854
    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
    Tommy W. is online now
    Originally Posted by Donnie786 View Post
    Yeh I lost like 1 kg a week. Sometimes I did bike riding and so I did a bigger calorie deficit on same days where it prob was like 600. But didn’t count it in the food.
    That is an average of 1,000 calories per day deficit.
    If you don't get what you want you didn't want it bad enough
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com