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  1. #1
    Registered User stad0203's Avatar
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    July Xtend Giveaway!

    July Xtend Giveaway!!



    What is your favorite lift?

    Is it something to catch a nasty pump, or a big 1 rep max? Maybe lifting isn’t your fitness thing, then what is?

    We wanna know!!!


    Winner picked at the end of the week for a Xtend product of their choice!

    Rules:
    Must provide store and forum review within 10 days of receiving product
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    Winner must be 18+ years of age
    Winner must be from the US
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  2. #2
    Registered User scottyb05's Avatar
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    Stad running the show again!

    This stage of my life I'm not consistent or agile enough for heavy lifting so I've been trying to mix it up as if late. Just got a new sand bag and that's been fun throwing around.
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  3. #3
    Registered User daltoncalfas's Avatar
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    My favorites lifts are the ones that give me a juicy pump. Specifically a chest pump or anything with biceps. I love flat bench press, DB press or BB curls!
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  4. #4
    Registered User ncgirl2's Avatar
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    I don't lift. Maybe I will be inspired by this thread
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  5. #5
    Registered User stad0203's Avatar
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    What do you do for fitness?

    Originally Posted by ncgirl2 View Post
    I don't lift. Maybe I will be inspired by this thread
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  6. #6
    Better Than Yesterday burntreality's Avatar
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    Originally Posted by daltoncalfas View Post
    My favorites lifts are the ones that give me a juicy pump. Specifically a chest pump or anything with biceps. I love flat bench press, DB press or BB curls!
    You know what Arnold said about that Pump
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  7. #7
    Registered User koweanguy's Avatar
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    My favorite lift is Leg Press
    No matter how I feel (either 5am lift or after an exhausting day at work..),
    I can take my time with the warm up; and rack up the weights with rising expectations
    -if I aim for 10 reps for max rep, I can rest-pause to finish it off.
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  8. #8
    Registered User JustinP72's Avatar
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    Squats! PRing each week. Oddly, upright rows seem to give me the most "pump" feeling. Every time I grab the dumbbells for OHP I think of Arnold, which is just funny on its own.
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  9. #9
    Registered User dk5bdubs's Avatar
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    I train at home and with the equipment that I have at my disposal, nothing feels better than hitting some barbell back squats on my leg day. Without access to a leg press machine, the squat is my primary leg exercise of choice as I've grown to love doing them. And by love, I mean hate, haha.
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  10. #10
    Get stronger every day DatdereCT's Avatar
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    Favorite lift?

    Cable tricep extensions. I could do them every single 'push day'... they're amazing. From a flat bar, rope attachment or single arm variations, you have so much versatility in one movement.

    Best part is that I can instruct 99% of PT clients to be able to perform them too. A wonderful exercise.
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  11. #11
    JOKER qstick99's Avatar
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    Deadlifts were the fave when I was in the gym regularly, looking at getting back in there now!
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  12. #12
    Registered User ncgirl2's Avatar
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    Originally Posted by stad0203 View Post
    What do you do for fitness?
    Cardio, mostly - used to do some light lifting, but fractured my elbow a few years back and never really got back into it (and the gym closed). But hey, I pulled out some cans from the cabinet and did some lifting today, so....the thread did inspire me. Baby steps...
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  13. #13
    Registered User scottyb05's Avatar
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    Originally Posted by ncgirl2 View Post
    Cardio, mostly - used to do some light lifting, but fractured my elbow a few years back and never really got back into it (and the gym closed). But hey, I pulled out some cans from the cabinet and did some lifting today, so....the thread did inspire me. Baby steps...
    Strong improv skills. Gotta get a pump no matter where you are!!
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  14. #14
    Registered User intheayer55's Avatar
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    The exercise that I've found to give my biceps the best pump thus far are incline cable curls. Once I am a bit warmed up, I'll hit these with a full stretch and tight contraction and the result is the best arm pump I've ever gotten. The cables keep the tension on my arms the entire time and I find these to be better for me personally compared to doing them with the dumbbells.
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  15. #15
    Registered User stad0203's Avatar
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    Originally Posted by intheayer55 View Post
    The exercise that I've found to give my biceps the best pump thus far are incline cable curls. Once I am a bit warmed up, I'll hit these with a full stretch and tight contraction and the result is the best arm pump I've ever gotten. The cables keep the tension on my arms the entire time and I find these to be better for me personally compared to doing them with the dumbbells.
    Cable curls used to be my jam at the gym, probably the thing I miss the most now working out at home only.
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  16. #16
    Registered User wheelecr's Avatar
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    July Giveaway

    Something about a power session of Deads and Rows gives me that Superman feeling back pump. Gainz 🦾
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  17. #17
    Better Than Yesterday burntreality's Avatar
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    Originally Posted by wheelecr View Post
    Something about a power session of Deads and Rows gives me that Superman feeling back pump. Gainz 🦾
    Gotta love an awesome back pump
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  18. #18
    Registered User mars2000's Avatar
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    Total body

    I do many total body workouts sothis 65 year old can continue hitting softballs over the fence!!
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  19. #19
    Registered User bsblltom's Avatar
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    My favorite lift since I started is still the flat bench press! One of my proudest accomplishments in lifting is that I’ve been able to hit 405lbs on bench since I’ve been 20 years old
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  20. #20
    Registered User r2j2013's Avatar
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    Originally Posted by stad0203 View Post

    July Xtend Giveaway!!



    What is your favorite lift?

    Is it something to catch a nasty pump, or a big 1 rep max? Maybe lifting isn’t your fitness thing, then what is?

    We wanna know!!!


    Winner picked at the end of the week for a Xtend product of their choice!

    Rules:
    Must provide store and forum review within 10 days of receiving product
    In Stock product only
    Winner must be 18+ years of age
    Winner must be from the US
    I'm all about the Curls for the girls haha.

    But really my new favorite lift is on back day. I like to use a trap bar and put it into a landmine attachment and do rows with it. Hits the back really nice!
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  21. #21
    Registered User stad0203's Avatar
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    Winner Tonight!!
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  22. #22
    Registered User stad0203's Avatar
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    Winner: daltoncalfas

    Email me your shipping details and product choice. astevens@cellucor.com

    Originally Posted by daltoncalfas View Post
    My favorites lifts are the ones that give me a juicy pump. Specifically a chest pump or anything with biceps. I love flat bench press, DB press or BB curls!
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  23. #23
    Registered User scottyb05's Avatar
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    Grats brother!
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  24. #24
    Registered User ncgirl2's Avatar
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    congrats and a shout out to stad0203 to doing these each month - it's flat nice, but it's also fun to see the questions and answers!
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  25. #25
    Get stronger every day DatdereCT's Avatar
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    Originally Posted by stad0203 View Post
    Winner: daltoncalfas

    Email me your shipping details and product choice. astevens@cellucor.com
    Congrats to the winner. Agreed with NCgirl in that it is extremely nice, and a great way to build some wonderful brand loyalty!
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  26. #26
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    I have to come clean. Sometimes, I don't bother mixing the powder with water. I get a spoon, and I eat. It totally reminds me of fun dip with a kick.
    I suppose if this is my one vice, I must be doing pretty well
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    Now I'm curious, do you do this with multiple products? Dry Scoops of pwo is kinda common but you do BCAAs and Protein too?
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    Mostly BCAAs. But...the chocolate lava,well....
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    Originally Posted by ncgirl2 View Post
    Mostly BCAAs. But...the chocolate lava,well....
    LOl you're crazy!
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