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  1. #1
    Registered User LWW's Avatar
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    The Cretin Sessions

    post this? and you suck!
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    Registered User LWW's Avatar
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    Why can't i copy and paste my workout, you homos????????????????????????
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    Registered User LWW's Avatar
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    This is a continuation of the "strength simplicity" journal that I had way back, remember that was a unique journal because it was based on simplicity yet hard training.

    There's too much bullsharks out there and drug stuff, I'm in this for life. I won't let training rule my life, this journal will show approx. 2 days of training a week with continual progression, not hours and hours of bullsharks pump sets and obsessive diet thit.
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  4. #4
    Registered User LWW's Avatar
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    e start with last week 7/3/21-

    Real use of the Power Rack, listen up you turds, this is how you use a power rack-

    Bottom up floor presses-
    135 x 4
    145 x 4
    155 x 4
    180 x 3
    191 x 1
    177 x 4
    180 x 3

    Bottom up Squats from parallel-
    225 x 4
    275 x 3
    315 x 2
    335 x 1
    315 x 4

    singles and reps were top lifts, won't be for long, watch the progression!

    Lets see if Trying BB has me blocked, you know about bottom up lifts? stick around newbie, you might learn somthing
    Last edited by LWW; 07-10-2021 at 09:21 PM.
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    Registered User LWW's Avatar
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    YEAH BOY over 100 views so far, or was that me opening the thread, HA that's what we get with a cretin journal!

    Wednesday, that was 4 days after Saturday for you dummies

    Asked the wife to go shopping, had a about an hour (simplicity at it's best).

    Dead Lift-
    220 x 4
    270 x 4
    290 x 1
    320 x 3
    350 x 7, short rest 405 x 1 best ever for reps.

    Power curls -
    70 x 3
    120 x 1
    135 x 1 progressing 2# at a time.

    Thats it maggots
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  6. #6
    Registered User charlievanriper's Avatar
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    Originally Posted by LWW View Post
    post this? and you suck!
    LMAO at the title, I didnt believe you would use that The Cretin Sessions lol
    Good Chit though
    I am 4 weeks shy of 63 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    *Current Thread with Video's*
    Current stats
    Weight / BF 190 / 12.2%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 295, 305 with slight assist
    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  7. #7
    Registered User LWW's Avatar
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    Originally Posted by charlievanriper View Post
    LMAO at the title, I didnt believe you would use that The Cretin Sessions lol
    Good Chit though

    LOL, thanks for stopping by
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  8. #8
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    Originally Posted by LWW View Post
    LOL, thanks for stopping by
    of course my friend, if we dont support each other who else will.
    I am 4 weeks shy of 63 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    *Current Thread with Video's*
    Current stats
    Weight / BF 190 / 12.2%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 295, 305 with slight assist
    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  9. #9
    Registered User LWW's Avatar
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    Ok so now with Saturdays session, and then we are all caught up.

    Went to the strongman gym, plan was standing strict overhead presses with 145 sets of 3 (which would be my best) and if I felt good hit a 4 repper.

    Things gchange in the world of the Criten, I did what I said but with a little twist.........

    I walked into the gym and saw a guy there I'd not seen in months, he has damn good upper body strength, but has trouble DL over 365. He is 240 and no fat at all.

    I worked in with him on overhead pressing, he was supposed to do 5's with 165 but did a set of 9 with 175 strict as hell.

    Standing overhead press-

    warmups

    135 x 3
    145 x 3 (the guy was saying keep going, I said next set).
    145 x 5 PR!
    last rep was ALL OUT!

    Back Squats (low bar) just below parallel-
    135 x few
    185 x few
    245 x few
    285 x 6
    295 x 1

    Just getting a feel for these low bar, low bar I can do every week without back pain. The bottom up squats I did last week were low bar too.
    Last edited by LWW; 07-11-2021 at 08:21 PM.
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  10. #10
    Registered User LWW's Avatar
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    Tuesday 7/13/21

    Normally I train on Wednesday, but I had an opportunity to on Tuesday, so it's been 6 days since last dead lift day.

    Dead Lift-
    220 x 5
    270 x 5
    320 x 2
    360 x 2
    390 x 3 short rest, 410 x 1

    I was going into this just thinking 2 for 390, but felt I should do another. Should get at least 7 days till next DL now, thinking I'll do a slight elevation and go a td heavier for reps, we'll see.

    I may get some power curls in later in the week and Saturday the strongman gym is moving locations, helping with that, will just lift random stuff like cretin do.
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  11. #11
    Registered User charlievanriper's Avatar
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    Originally Posted by LWW View Post
    Ok so now with Saturdays session, and then we are all caught up.

    Went to the strongman gym, plan was standing strict overhead presses with 145 sets of 3 (which would be my best) and if I felt good hit a 4 repper.

    Things gchange in the world of the Criten, I did what I said but with a little twist.........

    I walked into the gym and saw a guy there I'd not seen in months, he has damn good upper body strength, but has trouble DL over 365. He is 240 and no fat at all.

    I worked in with him on overhead pressing, he was supposed to do 5's with 165 but did a set of 9 with 175 strict as hell.

    Standing overhead press-

    warmups

    135 x 3
    145 x 3 (the guy was saying keep going, I said next set).
    145 x 5 PR!
    last rep was ALL OUT!

    Back Squats (low bar) just below parallel-
    135 x few
    185 x few
    245 x few
    285 x 6
    295 x 1

    Just getting a feel for these low bar, low bar I can do every week without back pain. The bottom up squats I did last week were low bar too.
    Outstanding both days, I wish I could do deads bro but even light pulls tear me up
    I am 4 weeks shy of 63 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    *Current Thread with Video's*
    Current stats
    Weight / BF 190 / 12.2%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 295, 305 with slight assist
    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  12. #12
    Registered User LWW's Avatar
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    Originally Posted by charlievanriper View Post
    Outstanding both days, I wish I could do deads bro but even light pulls tear me up
    Thanks, have you tried rack pulls a few inches higher with around same weight you dead lift? I find that’s less stressful. Or very light for 20-30 reps?
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    Originally Posted by LWW View Post
    Thanks, have you tried rack pulls a few inches higher with around same weight you dead lift? I find that’s less stressful. Or very light for 20-30 reps?
    yep i do those occasionally
    I am 4 weeks shy of 63 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS or TRT or any unnatural assistance, And I Own and Support Gun Ownership rights.

    *Current Thread with Video's*
    Current stats
    Weight / BF 190 / 12.2%
    chasing a 3 plate 63 yr old bench & Squat.
    My Current Bench Max 300 / Squat 295, 305 with slight assist
    [url]https://igoodies.000webhostapp.com/?viagra=showthread.php?t=179727593[/url]
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  14. #14
    Registered User LWW's Avatar
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    Friday-

    Power curls mixed with power clean and strict press-

    70 x few curls and presses
    90 x few curls and presses
    120 x 1 curl and few presses
    137.5 x 1 power curl
    142 x 1 clean and press
    152 x 1 clean and press

    Saturday-
    Helped move the strongman gym, carried heavy items overhead, lifted heavy items from the truck into the new gym, atlas stones shouldered, sandbags shouldered and carried, heavy equipment, heavy 100# mats.
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  15. #15
    Registered User LWW's Avatar
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    Update from this week, one of the best weeks I've had in a while. Recovering from my back injury has made me stronger in Dead Lifting, my pressing is going up along with my squat.

    Wednesday - Dead Lift (elevated with two dimes, whats that like 1.5-2") up to 415 x 4 (vid is in BH thread) this is PR territory and it felt so good I'm gonna do 425 next week for a couple.

    Saturday-

    Floor press starting from bottom-
    135 x few
    165 x few
    180 x 5 PR
    195 x 1 PR
    195 x 1
    200 x 1 PR

    Bottom up squat at parallel-
    135 x few
    225 x few
    255 x 1
    295 x 1
    335 x 2 PR for reps
    365 x 1 PR

    Light hang squat cleans and strict press up to 149, haven't done in months, was very easy.
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  16. #16
    Registered User LWW's Avatar
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    Hey you phuckers...........................

    I been posting vids, that's why I don't post here.

    But Friday (last night) I ended up training, no vids.

    I finally got to try out my gyms dead lift bar, it's one of those bars that is flexy, I squatted first...............

    Squat, lowbar and explosive, low reps-
    135 x few
    185 x 2
    225 x 2
    255 x 1
    295 x 1
    320 x 1

    Dead Lift using the real dead lift bar-
    225 x few
    275 x few
    315 x 3
    365 x 3 smooth
    405 x 3 smooth.

    Well, that bar is certainly way smoother than the bar I use, once the weight gets off the floor, it flys up pretty quickly.

    Went home ate a whole pizza and drank a couple beers, I normally don't drink after training, but it is Friday night.

    I like my bar because it is harder, I will continue to train deads in the garage with my bar that does not flex, only from time to time I will use the advantage of the flexy bar.

    I felt very beat up this week, probably those stupid walkouts I did with 500, it wasn't hard at all, but I don't recover the way I did 20 years ago. Next time I'll walk back and forth twice without racking it for hoe moes with over 550, don't know when, it's gotta be a day I'm not wasting time with that BS.
    Last edited by LWW; 09-18-2021 at 01:07 PM.
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