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Thread: Help please

  1. #1
    Registered User Maryyhu's Avatar
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    Red face Help please

    So I know deadlifts are great but I have a lot of back pain when I do it. Do you have any tip I could use to reduce the pain?
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    Moderator SuffolkPunch's Avatar
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    Look at the deadlift form threads at the top of the page in the Exercises forum. It's important to practice correct form - you may need to video yourself to check your spine is not arching and perhaps post the video on here for critique
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    Banned wkyu's Avatar
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    Smile

    Maybe you can try to workout with this video http:/ /adfoc.us/67999780498328, i tried and it works!
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    Hi,
    Deadlifts are great if you are doing it correctly with the proper stance, Also deadly like its name if your posture is wrong. So if you are having pain in a particular area of your spine then trust me you have to correct your stance. You can improve it with the help of a personal trainer or with some high-grade video trainer.
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