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  1. #1
    Registered User BlooMilqueToast's Avatar
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    How do i get the bicep vein (cephalic vein) to show?

    I’ve always been a pretty vascular guy; my dad and I both have super veiny forearms. I started taking my lean bulk very seriously and noticed some fluff gain alongside the strength gains, which I expected (less cut/veiny abs, less defined face). All I want is to have that dope ass bicep vein. What’s the secret?

    I see super skinny lax kids w huge bicep veins and it makes me think that maybe I just need to incorporate more cardio. Or maybe I need bigger upper chest or bigger shoulders to get more blood flow? Bigger brachialis? Lower body fat? Better genetics? Lol

    Please help me out guys, I really wanna look aesthetic as fuarrrrk.
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  2. #2
    Registered User SmashinYoungVag's Avatar
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    Be less fat
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  3. #3
    Registered User BlooMilqueToast's Avatar
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    Originally Posted by SmashinYoungVag View Post
    Be less fat
    Ok Buddy, but there’s no way I’m above 12% body fat, if even that at all.
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  4. #4
    Registered User EarlA's Avatar
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    Originally Posted by BlooMilqueToast View Post
    Ok Buddy, but there’s no way I’m above 12% body fat, if even that at all.
    Have muscles?
    Ack...Ack
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  5. #5
    Registered User BlooMilqueToast's Avatar
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    Originally Posted by EarlA View Post
    Have muscles?
    Guess I gotta get to work on hammer curls
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  6. #6
    OCB Pro smokinal's Avatar
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    Vascularity is mostly genetic; not much you can do to increase it.
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  7. #7
    Registered User Harry5031's Avatar
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    Where can I find out the percentage of fat in my body?
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