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  1. #1
    Registered User famrulo's Avatar
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    is apple cider vinegar really good for fat loss?

    hearing a lot of good things. I would prefer the pill version
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  2. #2
    MANwhore mtpaquette's Avatar
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    For actual fat loss? No. However, I do use it. I prefer caps, but lately I just bought some from the store to add to my homemade protein shakes. I feel like it helps a lot with bloating.
    Supplement a good diet: don't diet on supplements.

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    Registered User CPancer's Avatar
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    I would not know for sure how effective it is as a weight loss supplement, but since it has so many other benefits (Teeth Whitening, Skin Health) I generally take a tbsp morning and evening daily.
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    I got nothing..... Iluvmud's Avatar
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    Originally Posted by mtpaquette View Post
    For actual fat loss? No. However, I do use it. I prefer caps, but lately I just bought some from the store to add to my homemade protein shakes. I feel like it helps a lot with bloating.
    how much do you use/take? Ive been wanting to but i guess havent seen anything on dosages.

    Originally Posted by CPancer View Post
    I would not know for sure how effective it is as a weight loss supplement, but since it has so many other benefits (Teeth Whitening, Skin Health) I generally take a tbsp morning and evening daily.
    actually it doesnt whiten teeth it erodes the enamel.

    any kind of extensive contact with an acidic liquid will cause it.
    Salty.......... like Extra salty.......

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  5. #5
    Texas Crew Kraken's Avatar
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    I use it for gut health and reflux. Works very good.
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    Registered User NikkieJenner's Avatar
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    Apple cider vinegar is very good for wight loss as this gives you the feeling of fullness and brain will not make you to eat extra calories. Apart from it, this has very slow effect it takes around 5 - 6 months to shed some fat with healthy lifestyle.
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    Registered User JohnSmeton's Avatar
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    it lowers insulin levels some, as does any kind of vinegar

    heard its good for acid reflux, never seen any studies to back it up
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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    Registered User satinder747's Avatar
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    Originally Posted by famrulo View Post
    hearing a lot of good things. I would prefer the pill version
    It helps me with acidity issues, which I often face with high protein diet.
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    Registered User Monty52269's Avatar
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    It will surely help you in fat loss when you workout hard and eat healthy meals time to time everyday.
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