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  1. #1
    Registered User ManwittaPlan's Avatar
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    Who has used HMB for at least 8 weeks consistently

    It’s cheap nowadays wanted to try ruining it for a couple months.

    Not asking if it works or not, wanting some genuine feedback on anyone who has tried the recommended 3 grams a day without skipping a beat for a total of 8 weeks or more and your results.
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  2. #2
    Registered User Magnecks's Avatar
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    Originally Posted by ManwittaPlan View Post
    It’s cheap nowadays wanted to try ruining it for a couple months.

    Not asking if it works or not, wanting some genuine feedback on anyone who has tried the recommended 3 grams a day without skipping a beat for a total of 8 weeks or more and your results.
    I took 2-4g a day (2g on inactive days) from november 2020 to march 2021 and packed on a lot more muscle without changing my workout routine or diet. Biceps measured after 2 weeks on HMB (in november) was 34cm, and in march 2021 36,5cm. Both times measured in the morning before any activity. Its worth noticing I´ve had difficult putting on mass and only been gaining about 1cm a year around my biceps, before taking anything.
    I can´t recommend this stuff enough.

    Since march I´ve been taking it together with ecdysterone so it´s harder to see what does what now.
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  3. #3
    Registered User ManwittaPlan's Avatar
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    That’s a significant difference!

    I’ve read good and bad about it and there’s as many positive studies as there are not positive.

    I figure it’s cheap, at 3 grams a day I’ll pay under 20 dollars USD shipped to my home for almost 3 months worth of product.
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  4. #4
    Я русский TheFugitive's Avatar
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    I used it for 4 weeks and did notice a huge increase increase in appetite

    I need to try it again and really focus on it
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  5. #5
    Registered User OT2000's Avatar
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    I have used HMB in both free acid salt and calcium salts. Ranging from 4wks to upwards to almost 4m on HMB-FA.

    Overall the same result came albeit it took some time. Lowered soreness but nothing earth shattering. Now I will say, the HMB-FA about a month in, when I took a few grams an hour or 2 prior to exercise it helped me push out some more reps. But that **** at the dose you need will tear up your stomach. It’s as though it needs to be injected.
    Your nutrition and workout program determines your success.

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  6. #6
    Registered User ManwittaPlan's Avatar
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    what are the differences?

    I just bought a jar with 240 caps which is about a ten weeks supply, cost 18 plus tax. It’s the one that says calcium b hydroxywhatever

    Is one preferred over the other? Is it worth getting the other kind instead?
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