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  1. #1
    Da1UnV bodyhard's Avatar
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    Haven't felt this good in a long time...

    As most of you OV35 member here know I have mental issues stemming from anger, depression and anxiety. I went through a serious bad time some time ago where I was in a really dark place and through the grace of God, my family and friends I got through it. I will never be ashamed to admit that I also went and got mental help with a psychiatrist and psychologist, where I was on medication, thank God I no longer need medication and haven't needed it in 3 years now.

    However, although I came out of the depression I haven't truly been myself for a very long time and the gym was a very big part of my mental health because it is the place where I let out all anxiety/anger/depression but I just couldn't get consistent or stay committed for whatever reason. Then Covid/quarantine hit then I got covid myself and I thought man here we go again.

    But this year 2021 has been a great year for me, I haven't felt this good mentally and physically in a loooong time. I will be 57 on June 23rd and I am in the best shape I have been in a very long time. My brother Nelson put me through a scare as he had to get open heart surgery last week, but he came out of it and he is now recovering..

    Anyway some feel good pics from me and a pic visiting my brother Nelson in his house where he is recovering..







    Hope all of you are enjoying this Sunday!

    Live, Love and Laugh Life is short enjoy the ride...
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  2. #2
    --Little Trooper-- Bo_Flecks's Avatar
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    In on positive vibes thread!
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  3. #3
    In search of V-Taper ectoBgone's Avatar
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    Excellent news and reflections. I fell off the wagon for about 5 years after making some good progress back when I joined here. I definitely noticed how much the lack of training proliferated into my mood and other areas of life. My morning workouts are my sanctuary, and keep me grounded in several areas of life. Keep working it, man!
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  4. #4
    Age 60 MajorTendonitis's Avatar
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    Great to hear OP . Hope your brother has a fast recovery. You guys aren’t 40 anymore
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  5. #5
    Crawling back under rock OldFartTom's Avatar
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    You're right.. I saw that last pic and thought...

    that ab wheel didn't work for him

    Whatever you're doing keep doing it, because it seems to be working for you! Probably some credit due to your better half as well?

    Best wishes for your brother to have a speedy recovery
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
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  6. #6
    Da1UnV bodyhard's Avatar
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    Originally Posted by Bo_Flecks View Post
    In on positive vibes thread!
    I would hope this whole site would be about positive reinforcement..

    Originally Posted by ectoBgone View Post
    Excellent news and reflections. I fell off the wagon for about 5 years after making some good progress back when I joined here. I definitely noticed how much the lack of training proliferated into my mood and other areas of life. My morning workouts are my sanctuary, and keep me grounded in several areas of life. Keep working it, man!
    We all do rom time to time, but the important thing is how you get back on...thanks!

    Originally Posted by MajorTendonitis View Post
    Great to hear OP . Hope your brother has a fast recovery. You guys aren’t 40 anymore
    Doc said he should recover fast as he was in good condition due to his training..

    Originally Posted by OldFartTom View Post
    You're right.. I saw that last pic and thought...

    that ab wheel didn't work for him

    Whatever you're doing keep doing it, because it seems to be working for you! Probably some credit due to your better half as well?

    Best wishes for your brother to have a speedy recovery
    LOL that was my brother from Virginia Ric, this is my brother Nelson from NY...

    Yes a lot goes to her for sure...

    Thanks man!
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  7. #7
    Registered User Payton1221's Avatar
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    That's great news John. My wife and daughter have had issues with anxiety, and both have gotten it under control with medicine. It's a viable tool for a lot of people.
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  8. #8
    Knotty by Nature ChazWood's Avatar
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    Right on, Bodyhard Dude.

    I've been picking up that vibe from you lately, and its great to have it confirmed with this positive update.

    Keep on Truckin', brother.
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  9. #9
    Crawling back under rock OldFartTom's Avatar
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    Don't be too positive though and get complacent. There's that kid that keeps challenging you.

    He's getting good at that double biceps pose, if you're not careful he'll overtake you, it may take a few years though... So watch your back, he's after your crown.
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
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  10. #10
    Da1UnV bodyhard's Avatar
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    Originally Posted by Payton1221 View Post
    That's great news John. My wife and daughter have had issues with anxiety, and both have gotten it under control with medicine. It's a viable tool for a lot of people.
    Yes I am lucky I was able to get off, some people have to stay on and thats OK.

    Originally Posted by ChazWood View Post
    Right on, Bodyhard Dude.

    I've been picking up that vibe from you lately, and its great to have it confirmed with this positive update.

    Keep on Truckin', brother.
    Thank YOU man, our talks have helped believe it or not. Anytime I speak to folks who are genuine it helps..

    Originally Posted by OldFartTom View Post
    Don't be too positive though and get complacent. There's that kid that keeps challenging you.

    He's getting good at that double biceps pose, if you're not careful he'll overtake you, it may take a few years though... So watch your back, he's after your crown.
    Yeah the little fcker was pushing me around yesterday.
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  11. #11
    Registered User x-trainer ben's Avatar
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    BH glad you are in a good spot, glad he made it through the surgery and glad you are off the meds. Did your bro have a clogged artery?
    There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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  12. #12
    Da1UnV bodyhard's Avatar
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    Originally Posted by x-trainer ben View Post
    BH glad you are in a good spot, glad he made it through the surgery and glad you are off the meds. Did your bro have a clogged artery?
    Thank you

    Yes clogged arteries and an aneurysm
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  13. #13
    Registered User tripod29's Avatar
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  14. #14
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    Good stuff glad to hear BH!!
    It's never too late!

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  15. #15
    Registered User x-trainer ben's Avatar
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    Originally Posted by bodyhard View Post
    Thank you

    Yes clogged arteries and an aneurysm
    Whoa, both, glad he is still with us. Sounds like he could have dropped any second.
    There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
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  16. #16
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    Glad to hear things are on the up for you.
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  17. #17
    vιηcιт qυι sε vιηcιт CoffeeStout's Avatar
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    Best wishes and God bless!
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  18. #18
    High Plains Lifter Mark1T's Avatar
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    Johnny, good to see you in top form mentally and physically.
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  19. #19
    Da1UnV bodyhard's Avatar
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    Originally Posted by xTeTe View Post
    Glad to hear things are on the up for you.
    Thank you

    Originally Posted by CoffeeStout View Post
    Best wishes and God bless!
    Thank you.

    Originally Posted by Mark1T View Post
    Johnny, good to see you in top form mentally and physically.
    Mark, crazy but when I was fighting I felt like my anxiety/anger was released and since I went to anger management and then therapy, I just never felt the same. I am learning that this is a slow learning curve.
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  20. #20
    Knotty by Nature ChazWood's Avatar
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    Originally Posted by bodyhard View Post
    Thank YOU man, our talks have helped believe it or not. Anytime I speak to folks who are genuine it helps..
    Right on, brother. I'm just starting to try to be genuine online. It's how I roll in RL, so why the fuk not here.

    Dude, it's you who has taught me to step up and be real. Whether you know it or not, you are an influencer, haha

    and cringe away Oceanside, Dude. It's only teh ghey if there be eye contact.
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  21. #21
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    Thumbs up

    Good stuff, love reading this. I've long thought the Iron is the best therapy.
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  22. #22
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    Glad to hear you are doing much better -- anxiety sucks. Had severe anxiety myself a couple of months back and couldn't figure out why. A blood test revealed that it was due to excessive thyroid hormone. Now that levels are back to normal, anxiety is greatly reduced. Hope 2021 continues to treat you well.
    It takes a big man to cry, but it takes a bigger man to laugh at that man.
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    Registered User LWW's Avatar
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    Originally Posted by ChazWood View Post
    Right on, brother.

    Dude, it's you who has taught me to step up and be real.

    and cringe away Oceanside, Dude.

    You are talking like "Hulk Hogan"

    And good pics BH, the build and the car fit well.
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    Knotty by Nature ChazWood's Avatar
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    Originally Posted by LWW View Post
    You are talking like "Hulk Hogan"
    haha! yeah well, we're kinda behind the times up here in Canadastan. WWF from the 90's is just blowing up here.

    You know what Tater Dude, I want you to check this video out and try to keep an open mind.



    This Eckhart dude speaks a lot of legit feeling stuff. I'm digging a lot of what he's laying down.

    EDIT: and I'm not talking aboot "legit feeling" like feels. I mean it feels legit, haha!
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    Registered User LWW's Avatar
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    Originally Posted by ChazWood View Post
    haha! yeah well, we're kinda behind the times up here in Canadastan. WWF from the 90's is just blowing up here.

    You know what Tater Dude, I want you to check this video out and try to keep an open mind.



    This Eckhart dude speaks a lot of legit feeling stuff. I'm digging a lot of what he's laying down.

    EDIT: and I'm not talking aboot "legit feeling" like feels. I mean it feels legit, haha!


    To be honest and I don't want to keep hijacking this thread, but give that thit to Obama to watch, the man became the president and still can't shake the fake hate...........................


    BTW, I use the word thit now, I grew up with a guy, every sentence he said started with word thit, and he said it just like that.
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    Knotty by Nature ChazWood's Avatar
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    Originally Posted by LWW View Post
    To be honest and I don't want to keep hijacking this thread, but give that thit to Obama to watch, the man became the president and still can't shake the fake hate...........................


    BTW, I use the word thit now, I grew up with a guy, every sentence he said started with word thit, and he said it just like that.
    haha! I dig, Dude. Shine on u crazy diamond shaped potato. Or is it potato shaped diamond.

    OK, back to BH feeling good.
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    Da1UnV bodyhard's Avatar
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    Originally Posted by ChazWood View Post
    Right on, brother. I'm just starting to try to be genuine online. It's how I roll in RL, so why the fuk not here.

    Dude, it's you who has taught me to step up and be real. Whether you know it or not, you are an influencer, haha

    and cringe away Oceanside, Dude. It's only teh ghey if there be eye contact.
    Thanks man, I guess we all learn something from one another whether we want to admit it or not, props for keeping it real and I am glad I could help you (or anyone for that matter) if needed.

    Originally Posted by Bando View Post
    Good stuff, love reading this. I've long thought the Iron is the best therapy.
    Thanks brotha! Yeah man it sure is, but sometimes, at least for me, I needed that extra help, especially when I stopped all the fighting. I guess that was my relief as well?

    Originally Posted by Karl_Hungus View Post
    Glad to hear you are doing much better -- anxiety sucks. Had severe anxiety myself a couple of months back and couldn't figure out why. A blood test revealed that it was due to excessive thyroid hormone. Now that levels are back to normal, anxiety is greatly reduced. Hope 2021 continues to treat you well.
    Thanks man, Glad to hear you are well now man, I know how difficult that sh!t can get!

    Originally Posted by LWW View Post
    And good pics BH, the build and the car fit well.
    My wife always tells me "I better not find out you have any bitches in that car!"
    On the list for Bannukah
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    Squats and Milk Bando's Avatar
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    Originally Posted by bodyhard View Post
    Thanks brotha! Yeah man it sure is, but sometimes, at least for me, I needed that extra help, especially when I stopped all the fighting. I guess that was my relief as well?
    I think you're just going so hard that nothing else is on your radar. I'm inspired by the work you're doing and maybe we can talk next week? I need to get into the full Iron Mentality game where you're at without clogging your thread with my personal challenges.
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    Da1UnV bodyhard's Avatar
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    Originally Posted by Bando View Post
    I think you're just going so hard that nothing else is on your radar. I'm inspired by the work you're doing and maybe we can talk next week? I need to get into the full Iron Mentality game where you're at without clogging your thread with my personal challenges.
    Dude you can call me whenever you want, I just need to get back my damn phone!!

    But yes man lets connect next week.
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    Squats and Milk Bando's Avatar
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    Originally Posted by bodyhard View Post
    Dude you can call me whenever you want, I just need to get back my damn phone!!

    But yes man lets connect next week.
    I appreciate it, went to the gym tonight and there was nothing there, no fire, no desire, then my headphones died and I just walked out.
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