This thread/journal will be dedicated to my workout sessions. Thank you : )
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Results 1 to 30 of 103
Thread: Jesse's Workout Log
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05-30-2021, 01:31 PM #1Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Jesse's Workout Log
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01-01-2022, 07:04 PM #2Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 135 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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01-03-2022, 06:45 PM #3Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Face pulls
5x12 100 LBS
Curls
5x8 20 LBS
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01-06-2022, 02:28 AM #4Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x7 65 LBS
Leg Extensions
5x12 30 LBS
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01-07-2022, 11:35 PM #5Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 145 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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01-09-2022, 09:55 PM #6Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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01-11-2022, 12:47 AM #7Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 65 LBS
Leg Extensions
5x12 30 LBS
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01-13-2022, 09:32 PM #8Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 145 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x15 25 LBS
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01-14-2022, 11:36 PM #9Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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01-15-2022, 10:15 PM #10Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 65 LBS
Leg Extensions
5x10 40 LBS
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01-17-2022, 11:07 PM #11Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 145 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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01-19-2022, 05:37 PM #12Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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01-21-2022, 05:06 PM #13Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 70 LBS
Leg Extensions
5x10 40 LBS
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01-23-2022, 07:29 PM #14Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
4x8 155 LBS
1x7 155 LBS
1x1 155 LBS
Tricep Pushdown
4x12 70 LBS
1x12 60 LBS
Tricep Extensions
5x12 25 LBS
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01-24-2022, 08:57 PM #15Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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01-25-2022, 10:08 PM #16Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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01-26-2022, 09:17 PM #17Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 155 LBS
Tricep Pushdown
3x12 70 LBS
2x12 60 LBS
Tricep Extensions
5x12 25 LBS
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01-27-2022, 07:44 PM #18Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 100 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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01-29-2022, 11:05 PM #19Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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01-31-2022, 07:44 PM #20Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 160 LBS
Tricep Pushdown
4x12 70 LBS
1x12 60 LBS
Tricep Extensions
5x12 25 LBS
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02-02-2022, 01:16 AM #21Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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02-03-2022, 08:06 PM #22Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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02-04-2022, 10:05 PM #23Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 165 LBS
Tricep Pushdown
5x12 70 LBS
Tricep Extensions
5x12 30 LBS
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02-05-2022, 05:22 PM #24Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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02-08-2022, 12:07 AM #25Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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02-08-2022, 07:48 PM #26Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 165 LBS
Tricep Pushdown
5x12 70 LBS
Tricep Extensions
5x12 30 LBS
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02-10-2022, 07:25 PM #27Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Lat pull downs
5x10 100 LBS
Curls
5x8 20 LBS
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02-13-2022, 01:04 AM #28Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Squats
5x8 75 LBS
Leg Extensions
5x12 40 LBS
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02-17-2022, 08:12 PM #29Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Bench Press
5x8 165 LBS
Tricep Pushdown
5x12 70 LBS
Tricep Extensions
5x12 30 LBS
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02-18-2022, 09:02 PM #30Registered User
- Join Date: May 2021
- Age: 52
- Posts: 100
- Rep Power: 55
Lat pull downs
5x10 100 LBS
Seated cable rows
5x12 115 LBS
Face pulls
5x12 100 LBS
Curls
5x8 20 LBS
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