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    Registered User ShiestyShoota's Avatar
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    Should I Dry fast and Water Fast to get as cut as possible

    I'm Currently 6'2 220 20 years old I workout 2-3 times a day my goal is to get to roughly around 180 would water fasting and dry fasting be good if I wanted to keep my skin as tight as possible for more lower ab definition
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    NASM-CPT xsquid99's Avatar
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    Originally Posted by ShiestyShoota View Post
    I'm Currently 6'2 220 20 years old I workout 2-3 times a day my goal is to get to roughly around 180 would water fasting and dry fasting be good if I wanted to keep my skin as tight as possible for more lower ab definition
    NO, you need to lose fat and maintain muscle and fasting is NOT the way to do that.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by ShiestyShoota View Post
    I workout 2-3 times a day
    Why?
    Have I now become your enemy by telling you the truth?
    Galatians 4:16
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    Registered User LeadingWise's Avatar
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    Originally Posted by ShiestyShoota View Post
    I'm Currently 6'2 220 20 years old I workout 2-3 times a day my goal is to get to roughly around 180 would water fasting and dry fasting be good if I wanted to keep my skin as tight as possible for more lower ab definition
    You should avoid fasting as it will only make you weak, focus on ways to build muscles in a healthy way.
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