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    Registered User ObradPualic's Avatar
    Join Date: Jun 2020
    Age: 51
    Posts: 12
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    ObradPualic has a little shameless behaviour in the past. (-10) ObradPualic has a little shameless behaviour in the past. (-10) ObradPualic has a little shameless behaviour in the past. (-10) ObradPualic has a little shameless behaviour in the past. (-10) ObradPualic has a little shameless behaviour in the past. (-10) ObradPualic has a little shameless behaviour in the past. (-10) ObradPualic has a little shameless behaviour in the past. (-10)
    ObradPualic is offline

    Smile Strength (Squat, DL, Bench*), Progressing, Form, Diet...

    Whats up folks.
    My name is Obrad , I'm 18 yso.
    I am training for 1.5 years now. Recently I started focusing on my strength, especially on 3 main lifts Squat, Deadlift and Bench Press.

    Height: 184cm
    Weight: 87kg

    Current lifts:
    -Squat: 160 kg - 352 lbs
    -Deadlift: 180 kg x2 - 396 lbs
    -Bench Press: 97.5 kg - 215 lbs

    Here is my channel where I post my PRs: "Obrad PR"

    I would appreciate if you take time to see my form and give me some tips on certain lifts.

    When it comes to eating, my body type is ecto-mesomorph (I had been training basketball for 8 years), right now I am on the 4k-5k calories a day(depends on what day it is), I mostly focus on clean food(around 95% calories), I hit my plateau, so time to bump it up to 6k .

    Supps: Multivitamin, Fish Oil, Green Tea, Creatine, Whey Protein.

    Thank you for reading this. I appreciate it.
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