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  1. #1
    Registered User ughias's Avatar
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    protein blend or isolate

    hi Guys,

    I am having an issue choosing which protein to go ahead with. I feel i have bloating as my face is fully puffy face so i stopped the carbs powder. Looks like that is the culprit.
    Now what i am having issues with is that if i take protein blend whey protein my muscles look fuller better and when i take ISO i feel its just normal.
    Which one is better for gains?
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  2. #2
    Registered User koweanguy's Avatar
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    They are just protein..
    Protein blend would be cost-effective whilst ISO would be great for those that are lactose intolerant (or specific about their calorie intake).
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  3. #3
    up the dosage eatyourspinach's Avatar
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    blends are better at making you less hungry for longer but nothing to do with muscle fullness
    My secret? Texting between sets.
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  4. #4
    Registered User ughias's Avatar
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    Does this mean the fullness is from raw oats i am adding? it goes away in one day
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  5. #5
    up the dosage eatyourspinach's Avatar
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    Originally Posted by ughias View Post
    Does this mean the fullness is from raw oats i am adding? it goes away in one day
    carbs will help with the muscle fullness
    My secret? Texting between sets.
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  6. #6
    Registered User GlobeTrotter213's Avatar
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    Well blend would contain more fats, carbs and cholesterol than isolate, which may explain why you feel fuller.
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  7. #7
    Я русский TheFugitive's Avatar
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    Syntha 6 is a great all around protein
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