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    Lightbulb Staple supplements

    Ok aside from the obvious (whey/pwo/creat/bcaas) - what are you staple supplements?

    I have started Maca and I love it. I have been reading about ashwagandha , ZMA (essentially zinc/mag so not that exciting). What else do y'all take that you find to be a staple in your regime?
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    Registered User Naturawr's Avatar
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    Hmb
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    Most will add in a Fish Oil/Multi.
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    up the dosage eatyourspinach's Avatar
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    black seed oil, fish oil, vitamin D, usually curcumin
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    Outside of CL Orange Triad/OxiMega fish oil my only real staples are na-r-ala and cissus. I also keep ALCAR on hand for nights I drink.
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    Originally Posted by rhadam View Post
    Outside of CL Orange Triad/OxiMega fish oil my only real staples are na-r-ala and cissus. I also keep ALCAR on hand for nights I drink.
    How much of a difference does the ALCAR make? Certain beers give me brutal headaches
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    Originally Posted by CertifiedPAC View Post
    Ok aside from the obvious (whey/pwo/creat/bcaas) - what are you staple supplements?

    I have started Maca and I love it. I have been reading about ashwagandha , ZMA (essentially zinc/mag so not that exciting). What else do y'all take that you find to be a staple in your regime?
    I would only have protein powder and creatine on the 'obvious' list.

    EPA/DHA if you don't eat much oily fish
    Vitamin D if you don't get enough sunshine
    Caffeine for workouts.
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    Verified Aesthetic rhadam's Avatar
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    Originally Posted by TheFugitive View Post
    How much of a difference does the ALCAR make? Certain beers give me brutal headaches
    ALCAR won’t mitigate hydration issues. ALCAR pre alcohol consumption works as a neuroprotectant.
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    Costco Multivitamin, Key Nutrients electrolyte powder, BSN creatine, Costco fishoil, Costco glucosamine + msm

    I get more than enough protein from my diet.
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    Mofo (Ancestral supplements), Multi vitamin, DHEA, Electrolyte powder, Turmeric Curcumin and cranberry extract.
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