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  1. #1
    Registered User Taner0607's Avatar
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    Homemade pre-workout

    I was thinking out making homemade pre-workout since it's much cheaper than regular pre workout and was thinking out buying caffeine pills since they're a couple cents a pill (220mg per pill) and get some beta alanine too. Any suggestions on what else to add to it? I'm open to any ideas
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  2. #2
    up the dosage eatyourspinach's Avatar
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    Beta alanine doesn't really have acute benefits, If you wanted to keep it really cheap and simple it would be caffeine, citrulline and peak 02/cordyceps depending on budget
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    Registered User stad0203's Avatar
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    What are you looking for in the product you're putting together? Caffeine is a good start for energy but are you looking for pump, focus, endurance?
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    PHF member mr.left hook's Avatar
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    Registered User Taner0607's Avatar
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    Originally Posted by stad0203 View Post
    What are you looking for in the product you're putting together? Caffeine is a good start for energy but are you looking for pump, focus, endurance?
    Im mainly focused on focus and endurance but if there are cheap pump ingredients i'll throw some in too, might as well
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    Registered User satinder747's Avatar
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    Originally Posted by Taner0607 View Post
    I was thinking out making homemade pre-workout since it's much cheaper than regular pre workout and was thinking out buying caffeine pills since they're a couple cents a pill (220mg per pill) and get some beta alanine too. Any suggestions on what else to add to it? I'm open to any ideas
    I like going with caffeine and L-citrulline for pumps....
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    PHF member mr.left hook's Avatar
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    going to buy L-Citrulline Malate for the win...
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  8. #8
    MANwhore mtpaquette's Avatar
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    Originally Posted by Taner0607 View Post
    Im mainly focused on focus and endurance but if there are cheap pump ingredients i'll throw some in too, might as well
    ALCAR or Tyrosine are two common ingredients people throw in for focus. Citrulline will help with endurance slightly, and creatine if you're not already taking that.
    Supplement a good diet: don't diet on supplements.

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  9. #9
    Registered User lukabosnjak's Avatar
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    pop some taurine in that bad boy
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