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  1. #1
    Registered User MuzzUK's Avatar
    Join Date: Nov 2016
    Age: 37
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    Progress and advice wanted

    Hi guys n gals - UK based here I feel the best way to improve and learn is from others advice.

    I have cystic fibrosis, diabetes and liver disease. Currently at 71kg bodyweight age 36 I've been training on and off for 5 years took up coaching with a PT a while back made some good progress learned a lot but unfortunately he's changed careers to join the forces so I'm back to training solo. I feel I've learned enough to keep going alone but its hard to know sometimes what you need to do I'm not afraid to ask for advice hoping some of the more experience folk on here can critique me.

    I started at 76kg went down to 67kg at my lightest and now slowly climbing back up as I was around 20% BF with a belly and little muscle. I am mainly looking for advice on my current physique and what to do. Want to lean out in the stomach area (don't we all) and continue to build width I like the wider shoulders, chest and back look... old school. I wouldn't say I'm obsessed by abs overall. I typically train typically 5 days a week legs, chest, back, shoulders, rest full body and then rest. I typically don't do arm days or abs just tie those onto other workouts. Not sure how accurate the scales are in the gym they have me around 14% bodyfat but I know I carry more in my mid section and lower back than top.

    For working sets of 10...
    Deadlift 140kg/150kg
    Squad 120/130kg
    Bench 85kg ish
    Military Press 65kg achieved today

    My intakes currently around 2500 cals a day 130g of that protein, 50g fat and typically around 280-300g of carbs.

    Anyway look forward to replies :-)
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    Last edited by MuzzUK; 05-06-2021 at 10:01 AM.
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  2. #2
    Banned StrongCopeITT's Avatar
    Join Date: May 2021
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    StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000) StrongCopeITT is just really nice. (+1000)
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    Not sure what your goals are. If you want to get bigger and leaner I would say gain muscle till winter and then cut.
    Train hard with heavy weights.
    2500 cals daily is good for a body recomp.
    I would say what I personally would do if I was you, like I said I don't know exactly what your goals are but, I would focus on building strength and getting bigger and maybe aim to get a 140 kg bench press, 180 kg squat and 220 kg deadlift and then shred all my fat.
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  3. #3
    Registered User iluv2workout's Avatar
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    iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10) iluv2workout has a little shameless behaviour in the past. (-10)
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    Impressive calfs!
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  4. #4
    Registered User EimantasVasa's Avatar
    Join Date: Mar 2021
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    I've heard stomach vacuum helps
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