Reply
Results 1 to 4 of 4
  1. #1
    Registered User Makisss's Avatar
    Join Date: May 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    Makisss is on a distinguished road. (+10)
    Makisss is offline

    Question -newbie-

    Hello everyone,

    For starters, i'm 27 years old. Till 2 years ago i reached 118 kg.
    Started doing the 1:1 Diet by Cambridge and i lost 40 kg. and went down to 78 kg. then stopped.

    Please keep in mind that never in my life i exercised. Not even running, so everything what just fat and 0 muscles.

    Now, 1.5 year later after i stopped, i went back to 87 kg. and decided that is time to lose the fat and gain some muscles!!

    So, i started again with the 1:1 Diet 2 days ago (already lost 2kg.), waking up everyday at 6 a.m. and going for 30 minutes running, then doing some exercises. (Exercises total of 1 to 1:30 hour per day, split in multiple sessions due to the fact i have 0 stamina or strenght to get it done).

    That said, after some research i purchased 3 supplement products which i will list below:
    -BCAA POWDER ALL STARS
    -CN LIQUID CARNITINE 2000mg
    -MT CLEAR MUSCLE HMB FREE ACID
    With that order, i also received a free gift:
    -INFINITY MASS GAINER (Is that creatine?)

    As per the instructions, i am supposed to consume BCAA and Carnitine first thing in the morning before i go running along with 1 pill of Clear Muscle. And 2 more pills of Clear muscle during the day, 1 before lunch and 1 before dinner.

    My questions are as followed:
    -Is it safe to consume them during this particular diet as my body is in Ketosis?
    -Is it safe to consume them together?
    -If yes, is this the correct order to consume them?
    -Can i also consume the INFINITY MASS GAINER? If yes, at what dosage?

    Thank you all in advance for your time and help,
    Regards!
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 52,714
    Rep Power: 1328562
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Hmm, I feel like it would have been a good idea to ask before buying a load of stuff.

    Sorry to be the bearer of bad news but I doubt any of that is going to help you. And mass gainer on a fat loss diet is just silly. You realise it's basically just refined carbs and protein?

    When you are dieting, it's better to get your calories from whole food because it will fill you up better and provide more nutrition. Remember you need all the same vitamins, minerals, essential fats and protein as you do the rest of the time - but you have a smaller calorie budget to do it in.

    And if you are following a keto diet, that mass gainer will definitely put paid to that... not that strict ketosis is necessary to efficiently lose fat.
    Reply With Quote

  3. #3
    Registered User Makisss's Avatar
    Join Date: May 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    Makisss is on a distinguished road. (+10)
    Makisss is offline
    I did qsk a trainer and nutritionist with is also a weight lifter, i just wanted more opinions!

    Thank you though!
    Reply With Quote

  4. #4
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 3,126
    Rep Power: 18890
    TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000)
    TolerantLactose is offline
    Originally Posted by Makisss View Post
    Can i also consume the INFINITY MASS GAINER?
    120 g of carbs per serving. Goodbye, ketosis.
    Have I now become your enemy by telling you the truth?
    Galatians 4:16
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com