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  1. #1
    Registered User FrankieXenon's Avatar
    Join Date: Jun 2014
    Location: United States
    Age: 21
    Posts: 56
    Rep Power: 105
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    FrankieXenon is offline

    Training to be a bodybuilder. Critique my physique please

    Stats
    130lb
    5'4

    1rep max bench, squat, deadlift
    215
    285
    370

    Started since 2015, been on and off.

    Currently on a lean bulk. Dropping fat while gaining muscle. Following Greg Doucette idea of gaining muscle without being fat

    http://imgur.com/a/vByMZi1
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  2. #2
    Registered User Screwtape's Avatar
    Join Date: Oct 2007
    Age: 49
    Posts: 825
    Rep Power: 533
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    Screwtape is offline
    I think you'd do well in classic physique.
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  3. #3
    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
    Posts: 6,017
    Rep Power: 104529
    smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000)
    smokinal is offline
    As you are right now, I see you in Men's Physique.

    As you grow, grow into Classic and then Open BB'ing, if that's where you want to end up.

    Start in MP, learn the whole competing thing, get some experience and then move on from there.
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
    18 MP Novice 5th
    18 MP 40+ 3rd
    18 MP Open 5'10" & under 1st
    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
    19 CP 40+ 3rd
    19 BB open 3rd
    19 BB 40+ 1st..2nd Pro Card
    19 BB 40+1st..50+1st...3rd Pro Card
    21 BB 40+1st..50+1st..Open 5th..4th Card
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  4. #4
    Registered User JigPig's Avatar
    Join Date: Dec 2011
    Location: Australia
    Age: 30
    Posts: 1,375
    Rep Power: 635
    JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500) JigPig is a jewel in the rough. (+500)
    JigPig is online now
    Time to inject some vitamin T you tiny homo
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