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    Morning Exercise

    5-Minute Workout 1:

    Before you do this exercise created by Rob Fletcher, you might need to acclimate yourself with every one of the activities. The majority of the exercises in this small-scale exercise are simple however check the connections and pictures on the off chance that you need further direction. Make sure to change depending on the situation when you're initially beginning.

    5-Minute Weight Loss Workout 1:

    Do each activity for 1 moment. Rest 15 seconds between every movement.

    Burpees
    Jumping jacks
    Mountain climbers
    Push-ups
    Running set up

    5-Minute Workout 2:

    aThe second 5-minute weight loss workout suggested by Fletcher is based on repetitions, not on time. Again, modify if necessary when you're first starting out. And remember to add resistance (dumbbells, resistance bands, or a medicine ball) as your fitness level improves.

    5-Minute Weight Loss Workout 2:

    Perform 12 repetitions of each exercise. Repeat the sequence as many times as possible in 5 minutes.

    Bicycle crunches
    Jump lunges
    Jump squats
    Push-ups


    More Videos To Learn How To Loss Fat [ LOSE FAT in 7 days (belly, waist & abs) Home Workout ]
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  2. #2
    Registered User ZMwriter's Avatar
    Join Date: May 2021
    Age: 51
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    Morning Exercise

    More Videos To Learn How To Loss Fat [ LOSE FAT in 7 days (belly, waist & abs) Home Workout ]

    VIDEO 1 ➤ 7 MINUTE WORKOUT ht tp://ad foc.us/6431471

    VIDEO 1 ➤ 5 MINUTE WORKOUT htt p://adf oc.us/64314779206869

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